Can pregnant women drink water?

Girls may suffer skin damage during pregnancy, and they cannot use cosmetics during this period. In order to ensure their skin is white and beautiful, many pregnant women try various methods to achieve their pre-pregnancy state. Some pregnant women even wash their faces every day, hoping that this will increase the moisture in their faces. In fact, this is a useless method and will lead to dry skin. So, can pregnant women replenish water? How should they do it?

1. Less urine, yellowish color

If a pregnant mother finds that her urine is less and yellow, she may be dehydrated. The hormone levels in her body are affected during pregnancy, and the fetus presses on various organs of the body, which can cause her to urinate frequently. If she urinates less frequently, it means that she is dehydrated. Dehydration of the pregnant mother will affect the healthy development of the baby, so she must replenish water in time during pregnancy.

2. Constipation

Expectant mothers will experience constipation in the middle and late stages of pregnancy. This is because the hormone levels in the expectant mother's body have changed. In the late pregnancy, the expectant mother's gastrointestinal digestive function will decrease. If the expectant mother is dehydrated at this time, the constipation will become more serious. Therefore, pregnant mothers must pay attention to hydration during pregnancy and eat more fresh fruits and vegetables to relieve constipation.

3. Dry lips

Our lips are usually rosy. If the pregnant mother feels dry on her lips, she needs to moisturize them in time, which may have a certain impact on the healthy development of the baby.

Above we told you the importance of hydration during pregnancy, and introduced you to several signs of dehydration in pregnant women. If you find yourself in such a situation during pregnancy, you must replenish water in time. It is best to drink more water at normal times, which can also help detoxify. Don’t wait until you are thirsty or encounter the above situations to drink water, because your body is already in a state of dehydration.