How to maintain your health after hysterectomy surgery

Uterine fibroids are one of the most common diseases among women, which has a great impact on women's life and work. Most uterine fibroids are treated with surgical removal, and some women have their uterus removed due to severe disease. Do you all know about some maintenance matters after hysterectomy? Let me give you a detailed introduction below.

First, you should pay attention to strengthening nutrition. You should choose foods with small quantities but high quality of protein, fat and B vitamins, such as milk, beef, pork, fish, beans, etc. You can also eat some dried fruits such as walnuts, dates, longan, peanuts, etc., which can have an anti-fatigue effect.

The second is to strengthen physical exercise. You can exercise according to your age and interests to improve your physical fitness. If you feel lack of energy or sleepy after staying up late, you should do some gymnastics, Tai Chi or go outdoors for some activities.

The third is to adjust physiological rhythm. People who stay up late all year round should follow a work and rest schedule and constantly modify it until they adapt.

Fourth, eliminate mental burdens. People who often stay up late should avoid worry and fear. Instead, they should build confidence and maintain a happy mood and high spirits while working at night. Due to work reasons, I have to stay up late for a long time. I go to bed around 2 o'clock every day and get up at 7 o'clock, or go to bed at 20 o'clock and sleep until 12 o'clock, get up around 4:30 and get up again at 7 o'clock.

5. Within one month after the operation, rest in bed more to reduce the gravity pressure on the vaginal wound and allow the wound to heal completely. After one month, do some appropriate sobering outdoor activities, but the time should not be too long. The rest period after surgery is 3 months. Sexual intercourse and bathing must be prohibited within 3 months. Patients who have undergone hysterectomy should refrain from heavy physical labor or activities such as carrying water, lifting heavy objects, and mopping the floor within six months. Generally, you can resume sexual life after 3 months.

The above five points are very important for women who have undergone hysterectomy. Do not ignore these problems after the operation, otherwise it will seriously affect the recovery of the disease. Experts tell us that although uterine fibroids are a benign tumor, they can cause great harm, so we must pay attention to maintenance issues while cooperating with treatment.