How to maintain the uterus after spontaneous abortion?

The uterus is a very important reproductive organ in our body. Women must pay attention to maintaining their bodies after giving birth and after abortion, otherwise it will seriously affect women's fertility again, which is very detrimental to health. However, the maintenance of the uterus requires good methods and ways, especially after abortion, which has a certain impact on women's physical and mental health. Let's learn about how to maintain the uterus after a miscarriage.

How to maintain the uterus after spontaneous abortion?

Choose the right diet to maintain your uterus

You should choose foods rich in various vitamins and trace elements, such as various vegetables, fruits, beans, eggs, meat, etc. People with weak stomach and intestines should be cautious when taking cold foods, such as mung beans, white fungus, lotus seeds, etc. People with yin deficiency and excess fire in their constitution should be careful when consuming foods that can easily cause internal heat, such as rooster, beef, dog meat, and carp.

There are many folk dietary recipes that are very effective in preventing habitual abortion and threatened abortion. Here are two of them:

50 grams each of lotus seeds and longan meat, simmered soup, add 100 grams of yam to cook porridge. Start eating it after pregnancy, 1 to 2 times a day. It is suitable for those with vaginal bleeding, lower abdominal pain, sore waist and legs, pale tongue with white fur, and a history of habitual miscarriage.

Take 3 pumpkin stalks and 6 lotus stalks, roast them until they turn yellow, grind them into powder, take them in 3 doses with hot soup, and finish them in one day. It is suitable for patients with blood-heat type threatened abortion with fetal abdominal pain, vaginal bleeding, bright red color, red face and dry mouth, fever in the five parts of the body, and short red urine after several months of pregnancy.

Live a regular life to prevent constipation

It is best to have a peaceful daily life, such as breathing more fresh air and taking more walks in the morning, and ensuring 8 hours of sleep a day, but not sleeping too much, thinking too much, or working too hard. You should develop the habit of regular bowel movements every day to avoid constipation, but you should avoid using laxatives.

Keep your mood happy

Gynecologists believe that spontaneous abortion is caused by hyperexcitability of the subcortical centers of pregnant women. Experiments have shown that the functional state of the nervous system plays a decisive role in abortion. Therefore, it is necessary to ensure that the mind is comfortable and avoid various stimuli. You can cultivate a variety of interests and hobbies to eliminate tension, boredom, and fear, to harmonize emotions, and to prepare for another pregnancy.

The above is an introduction to how to maintain the uterus after a natural miscarriage. After understanding it, we know that miscarriage will not only cause certain psychological pressure on women but also make the body weaker. Therefore, we must adjust our mood in time after the abortion and pay attention to getting more rest.