How do women get rid of moisture?

Every one of our female friends will have menstrual problems every month. Menstrual problems will cause us to lose a large amount of blood, which will cause us to have serious endocrine disorders. Endocrine disorders may cause dampness problems, which will cause us a lot of pain. Many female friends still don’t know much about how to remove dampness.

1. Diet can help remove moisture from the body.

Eat more light food and less frozen, greasy food, tobacco, alcohol and the like. For example, foods such as coix seed, yam, red beans, mung beans, etc. have diuretic, dehumidifying and beauty effects.

2. Exercise more.

Sweating during exercise can speed up the functioning of the body's systems, accelerate metabolism, expel excess moisture from the body, and help activate blood circulation. Such as: running, walking, climbing, yoga, fitness, swimming, Tai Chi, etc.

3. Sweat steaming.

Sweat steaming is a relatively leisure and entertaining way of health preservation nowadays. Several friends and family members can go to the steam room together, where they can sweat out moisture through their pores and have a good chat together.

4. Soak your feet.

Soaking your feet before going to bed can improve your sleep, and doing so for a long time can remove excess moisture from the body. The water temperature should be 40°C and it takes 15-30 minutes. "In summer, soaking your feet can remove summer heat and dampness; in autumn, soaking your feet can moisten the lungs and intestines; in winter, soaking your feet can warm the pubic area."

Only by mastering the method of how female friends can we get rid of dampness can we discover the disease in our body as soon as possible and take effective methods to treat it. We can eat more barley porridge, which can achieve a very good effect of regulating our own dampness and help us achieve the goal of painless healing.