What should women do if they have severe hair loss?

Women's long hair is prone to hair loss in spring and autumn. Autumn is also a time when many things lack moisture, and hair is no exception. If you don't adjust yourself as soon as possible, it will have a significant impact on your body. Hair loss is not a trivial matter. If you don't care about hair loss, it will only get worse. After serious hair loss, there will not be much hair left. Many people have obvious feelings that they seem to have less hair after their hair falls out. So what should women do if they lose a lot of hair?

Correct care Take good care of your hair, shampoo and perm it appropriately. When shampooing your hair, not only should you pay attention to the water temperature, but you should also use your fingertips to massage the scalp follicles to promote hair growth. TIPS: It is recommended to perm your hair once every six months, and the perm time should not be too long. Food therapy promotes the absorption of hair nutrients by eating more foods rich in iron, iodine, vitamin E, plant protein, etc. (mainly including soybeans, black beans, peanuts, black sesame, carrots, potatoes, spinach, lettuce, cabbage, eggs, shrimp, carp, hairtail, kelp, seaweed, oysters, bananas, etc.). TIPS: Eat less foods with high acidity, such as liver, meat, and onions

The combing massage method uses a horn comb or 10 fingers to comb your hair and massage your scalp to stimulate the hair follicles and promote hair growth. It is recommended to comb your hair 9981 times every morning, noon and evening. This can not only stimulate the hair follicles, but also allow good ventilation for the hair gaps. Because hair is most likely to sweat and be covered by heat, combing your hair frequently can prevent hair loss and dandruff. TIPS: It is recommended to change the hair distribution line frequently when combing your hair. Always keeping the same hair distribution line can easily cause hair loss. Changing the hairline can not only prevent hair loss, but also help you change your hairstyle and create a new image of handsome guys and beautiful girls. Improve your habits by not staying up late, not going to nightclubs frequently, develop a good sleeping habit of going to bed early and getting up early, and ensure adequate sleep of more than 6 hours a day; do not smoke, do not drink alcohol, drink less beverages, drink more water, and promote normal metabolism of the human body. TIPS: If you suffer from insomnia, drinking some milk before going to bed can also help you sleep.

If your hair is falling out so severely, you might as well try these methods to improve your hair loss in time. After the symptoms of hair loss appear, you should also appropriately improve your psychological stress. If you are too tired at work, you can choose to relieve your stress and relax your mind. However, if there are other reasons, you must improve other factors first. In short, diet is very important. Avoid eating too greasy food to cause seborrheic alopecia.