What to eat to maintain the uterus

Three meals a day are very important for our daily life. They not only provide us with the nutrients our body needs, but also allow us to get more health if we do not match the diet well. Women must take good care of their uterus so as not to affect their health. Then we need to adjust our daily diet. Let's learn about what to eat to maintain the uterus.

What to eat to maintain the uterus

Eat more carrots

Women who eat carrots an average of five times a week are 50% less likely to develop uterine cancer than the average woman, and American experts have reached similar conclusions.

Taking vitamin C and vitamin E

Studies have shown that taking 90 mg of vitamin C and 30 mg of vitamin E every day can reduce the risk of uterine cancer by 50%. However, simply relying on getting it from food is not enough, so it is best to consult a doctor about taking pills or preparations to supplement it.

Folic acid

Increasing the intake of foods rich in folic acid can reduce the incidence of uterine and ovarian cancer in women. Swiss researchers found that women who regularly eat foods rich in folic acid have a 74% lower risk of developing uterine cancer than women who rarely eat folic acid foods. As for folic acid, it is a water-soluble vitamin B that is rich in green vegetables, citrus fruits and whole grains.

High calcium diet

Daily intake of high-calcium foods can reduce the incidence of uterine and ovarian cancer. According to data, people who consume high-calcium foods every day have a 46% lower incidence of uterine cancer than those who do not consume enough calcium.

Eat less fried eggs to maintain your uterus

Women who regularly eat fried eggs may increase their risk of uterine and ovarian cancer. Because the process of frying eggs will lead to the formation of many biologically active decomposition products, such as cholesterol oxides. These products have strong cytotoxic effects, especially affecting the affinity of female uterine tissue, and can become inducers of cancer and tumors, increasing the possibility of uterine cancer.

The above is an introduction to what to eat to maintain the uterus. After understanding it, we know that female friends usually eat more high-protein foods, which are very beneficial to the health of the uterus. In addition, you can supplement some folic acid or deep-sea fish oil when appropriate, which are very helpful for the health of the uterus. You should also maintain good personal hygiene.