How should I lose weight after giving birth?

During pregnancy, many pregnant women eat a lot of food in order to provide adequate nutrition to the fetus and ensure the baby's health, which can easily lead to overnutrition. Therefore, most pregnant women will gain weight during the process of waiting for delivery. So after giving birth, the fat on your body will not go away on its own. Therefore, many mothers are troubled by their figure after giving birth. Too much fat on their belly affects their appearance. So how can mothers lose weight in their belly?

One is to take a walk.

New mothers should eat a lot of nourishing foods every day while they are recovering, and they should still eat several meals a day. In this regard, new mothers who want to lose belly fat should not sit down to sleep after dinner. Taking a walk after dinner is a healthier lifestyle, which can not only make the new mother's body recover faster, but also be very helpful for the new mother's weight loss career. When new mothers take a walk, they should keep their heads up and chest out, and swing their hands rhythmically with their steps. Although walking can be casual, it is best to walk in a straight line, half an hour to an hour a day, and adjust their pace mainly according to the new mother's physical condition.

The second is abdominal massage.

Nowadays, one of the most common ways to lose belly fat is to massage the abdomen. However, for new mothers after childbirth, abdominal massage can only be started after the wound has healed. After taking a shower, you can massage yourself by drawing circles around your belly button, or rubbing your belly up and down, which will help to tighten your abdomen after delivery. However, since the mother has just given birth, she needs to control the intensity of the massage herself.

The third is to ensure adequate sleep time.

Some people may think that sleeping can easily lead to weight gain, so they control themselves to sleep less, and they often cannot sleep well when taking care of babies. However, poor sleep does not help to lose belly fat. On the contrary, lack of sleep can easily cause toxin accumulation, which can be passed to the baby through breast milk and endanger the baby's health. Moreover, the accumulation of these toxins also affects the metabolism of fat and hinders weight loss plans.

A woman who has just given birth needs more rest, so it is not recommended to lose weight immediately after giving birth. You can do weight loss exercises after the confinement period and when your body begins to recover slowly. Then you can exercise according to the methods introduced in the article. In addition, pregnant women or postpartum women are not suitable for strenuous exercise, so yoga is a good choice. Long-term yoga practice after childbirth can help you lose weight.