How to supplement estrogen with food

How should we supplement estrogen in our daily life? Estrogen is a very important hormone in women's bodies. If we don't supplement estrogen in time, infertility will appear unconsciously. For women, is there any disease that is more devastating than this? Childbirth is a lifelong thing for women. If we don't pay attention to it, it will have a great impact and harm in the future. So how can we supplement estrogen with food?

1. Pumpkin

Pumpkin is rich in vitamin E, which acts on the pituitary gland and ovaries and controls the secretion of estrogen. At the same time, vitamin E can effectively remove active oxygen from the human body, help maintain skin health and prevent lifestyle diseases such as high blood pressure.

Estrogen foods Five foods that help women supplement estrogen

2. Eggs

The cholesterol contained in eggs is the raw material for the human body to produce estrogen. It is best for women to eat one egg a day. Eggs themselves are very nutritious and are known as "complete nutrition foods."

3. Soy foods

Soy foods such as tofu and soy milk are rich in soy isoflavones, which have properties similar to estrogen. Soy foods are also rich in vitamin B6, which can regulate estrogen metabolism and balance. It is recommended that women drink a glass of soy milk for breakfast or eat a dish containing tofu for lunch every day.

4. Cabbage

Now is the season for cabbage, which contains boron, a mineral that promotes the secretion of estrogen. Cabbage is also rich in dietary fiber, which can moisturize the intestines, promote detoxification, and is beneficial to skin health.

5. Nuts

Nuts are rich in omega-3 fatty acids, which can improve anxiety symptoms and relieve physical and mental stress. The pituitary gland, which controls hormone secretion in the human body, is very sensitive to stress, so eating nuts in moderation can also help balance estrogen secretion.

If you choose the above foods to regulate yourself when supplementing estrogen, the effect will be very good. When using food to supplement yourself with estrogen, you must also combine some other methods to regulate your body so that your estrogen can be better improved. You must also supplement it in a healthy way. Don't take medicine randomly. Eating these foods will make you feel good. These foods also have the effect of supplementing the body's nutrition.