How do women exercise their buttocks?

Nowadays, people have higher and higher pursuit of beauty. Although beauty can make people look and feel better through external decoration, it is not perfect if a person's body shape and figure are not proportional. Many women are dissatisfied with their buttocks. In fact, it can be improved moderately through some exercises. Today I will tell you how women can exercise to make their buttocks look better.

1. Single-leg squat

practice:

1. Spread your legs shoulder-width apart and put your weight on your right leg first;

2. Slowly lift your left leg, place the leg plate on the outside of your right knee, and then squat slightly;

3. Slowly stretch your right hand upwards, and at the same time use your left hand to turn your body to the right and place it in front of your chest;

4. Hold for about 30 seconds, then switch legs and continue. Do 5 times as a set, and complete 2 to 3 sets.

Function: Exercise the lines between the thigh roots and buttocks to maximize the effect of exercise.

2. Lift the hips and open the hips

practice:

1. Spread your legs as wide as your shoulders;

2. Put your center of gravity on your right leg, slowly bend your left leg, tiptoe lightly, and lift your hips toward your right leg;

3. Put your palms together and bring them close to the right side of your body for about 10 seconds.

4. Move your center of gravity to your left leg and your palm to the left at the same time, and hold for 10 seconds;

5. Do 10 times on each side as a set, and do 2 to 3 sets a day.

Function: Eliminate excess fat in the buttocks, tighten the buttocks and lift the buttocks.

3. Lean forward

practice:

1. Kneel on the ground, then support your body with your hands vertically downwards, keeping your upper body straight;

2. Slowly relax your waist and lower it, and slowly lift your left knee off the ground while keeping your knee bent;

3. Pull your left leg toward your chest, then push your left leg back and up. When you reach the highest point, straighten your left leg completely while tightening your hip muscles as much as possible.

4. Pull your left leg back along the original route and then push it out;

5. Do 3 to 4 sets for each leg, 20 times per set, alternating between legs.

Function: Exercise the buttocks muscles and effectively improve the body shape of sagging buttocks.

I believe you have all learned the several simple methods that I introduced above. In fact, when doing exercise, don’t be anxious. The effects of all exercises cannot be seen immediately. As long as you persist, you will generally see obvious results in three months. Before exercising, you should do some warm-up exercises to avoid muscle sprains or strains.