How do women maintain their uterus and ovaries?

Women always hope to become younger, so they need to protect themselves in daily life. The first thing is to protect their uterus and ovaries. The ovaries are the secret of women's youth. There is also a certain relationship between the ovaries and our skin. As time goes by, the ovaries will decline, and our skin will also develop wrinkles, chloasma, etc. So how do women maintain their uterus and ovaries?

1. Pay attention to whether menstruation and leucorrhea are normal

If you find an increase in leucorrhea or abnormal menstrual bleeding, you should seek medical attention promptly and have relevant examinations done to ensure early detection.

2. Reduce high-fat foods

High-fat foods promote the production and release of certain hormones, and the formation of is related to the stimulation of a large amount of estrogen. Stick to low fat, drink plenty of water, and take in the necessary nutrients according to the latest 4+1 pyramid dietary structure. Avoid spicy food, alcohol, frozen food, etc.

3. Don’t indulge in promiscuity

When you have an excessive sexual life, especially one with multiple men, your uterus will be the first victim. If sexual intercourse is unclean, pathogens can enter the uterine cavity through the vagina and cause endometrial infection.

4. Strictly prevent uterine prolapse

If you do not pay attention to rest after giving birth, and often squat to work or do heavy work, the abdominal pressure will increase, and the uterus will shift downward along the vagina from its normal position.

5. Positive

According to a survey, if the sex occurs more than three times, the possibility of uterine disease and harm increases significantly. If artificial insemination is repeated many times, it is easy to cause uterine infection, cervical or uterine adhesions, leading to secondary diseases.

Many women try their best to protect their ovaries, but in the end they don't achieve good results. The main thing is that your lifestyle is not bad. To protect the ovaries, you must first have a good living habit, pay attention to your living hygiene, and eat more foods that are beneficial to your uterus and ovaries. Protecting the uterus and ovaries is equivalent to protecting women's health.