How to maintain the ovaries and uterus

Everyone wants to have a healthy body. The biggest difference between women and men is that women have reproductive organs such as the uterus and ovaries. Once the uterus is diseased, it will lead to irregular menstruation and abnormal fertility, which will have a certain impact on women's physical and mental health. Therefore, you must pay attention to the maintenance of your body. Let's learn how to maintain the ovaries and uterus.

How to maintain the ovaries and uterus

1. Adjust your mindset: Look at the problem of premature ovarian failure with a calm mindset, which will be of great help in recovery. Women's self-confidence has an immeasurable impact on their health. Premature ovarian failure does not necessarily mean infertility. Although it is relatively difficult to treat, recovery is possible after treatment. The biggest impact on the human body is probably that it causes infertility and makes women age faster.

2. Diet: To prevent premature ovarian failure, you must pay attention to nutritional balance. In addition to adequate protein intake, fat and sugar should be moderate. Pay special attention to the supplementation of vitamins E, D and minerals such as iron and calcium. Appropriate supplementation of vitamin E can scavenge free radicals, improve skin elasticity, delay the process of gonadal atrophy, play an anti-aging role, and regulate immune function. 150-300 mg per day is sufficient. You should increase your exercise appropriately, as it helps promote metabolism and blood circulation and delay organ aging. Ensure adequate sleep, do not eat too much at dinner, and do not do strenuous exercise at night. Maintaining a harmonious sex life can enhance confidence in life, improve mood, relieve psychological stress, and enhance the body's immune function.

3. Improve contraceptive methods and reduce artificial abortions: Some women mistakenly believe that "abortion" is a trivial matter. In fact, physical injuries can be repaired quickly, but the endocrine changes in the human body cannot be recovered in a day or two. If you have repeated abortions, it will often disrupt your endocrine system and cause invisible damage to your body, gradually causing your ovaries to lose function and leading to premature ovarian failure.

4. Pay attention to menstruation: Premature ovarian failure has precursors. Before the onset of the disease, there is often a process of menstruation reduction - infrequent menstruation - amenorrhea, so you should pay attention to menstrual changes. Some women are careless, or don't take it seriously, or even think it doesn't matter whether they have their period or not, until serious consequences occur, then they get anxious.

The above is an introduction to how to maintain the ovaries and uterus. After understanding it, we know that women must pay attention to the maintenance of their bodies, eat less raw, cold and irritating foods, and ensure good personal hygiene, especially during the menstrual period, try not to have sex, and seek timely treatment for gynecological diseases.