How to enlarge breasts and lift buttocks?

Because women all hope that their breasts can be taller and more proud, breast augmentation is also a very hot topic. In order to enlarge their breasts, some women will frequently massage their breasts, use breast enhancement essential oils, and perform some breast exercises to achieve the effect of breast enhancement. In fact, if we want to enlarge our breasts, it is best to eat some of the foods introduced below. They have no side effects and can also make our breasts fuller.

1. Black sesame

Many people know that black sesame has the effects of beautifying hair and losing weight, and it also has a very good effect on breast enhancement. Black sesame, which is rich in vitamin E, can promote the development and improvement of the ovaries, increase the number of mature egg cells, and stimulate the secretion of estrogen, thereby achieving the effect of promoting the re-development of breasts. Moreover, black sesame can delay aging and maintain the elasticity and firmness of the breasts.

2. Cauliflower

Whether the breasts can develop again is closely related to the body's own hormone secretion. The reason why broccoli can enhance breast size is that it is rich in vitamin A, which can stimulate the secretion of hormones. Moreover, broccoli also contains a large amount of protein, fat, carbohydrates, dietary fiber, vitamins and minerals, which can not only help to enlarge breasts, but also have the effect of beautifying breasts.

3. Papaya

Papaya is one of the most traditional and effective breast enhancement foods, especially green papaya, which has the effect of nourishing and promoting lactation. The vitamin A contained in papaya can promote the secretion of estrogen and promote breast growth. Moreover, the papain in papaya is a key to breast enhancement. It can promote the secretion of natural hormones, thereby achieving the purpose of breast enhancement.

4. Corn

Corn is a kind of coarse grain and contains a lot of cellulose, which can promote gastrointestinal motility and help excrete toxins and waste from the body. Corn is an alkaline food that can stimulate the secretion of sex hormones. The vitamin E it contains can increase the body's estrogen content and can better play a role in breast enhancement.

If you want to enlarge your breasts, you can eat more of the foods introduced above. Eating these foods regularly will have a good effect on enlarging your breasts. If you eat these breast-enhancing foods while also massaging your breasts, or regularly do dumbbells, push-ups and other exercises to train your chest muscles, you can make your breasts fuller.