Can I drink barley tea during menstruation?

It is very normal for women to have menstruation. Menstruation is a physiological cycle for women and a sign of good health. During menstruation, women should pay special attention to their physical condition. You must pay special attention to diet and other aspects and not be careless, otherwise it will lead to physical discomfort. As we all know, many women like to drink barley tea. So, can we drink barley tea during menstruation? This is a question that many women want to know.

Barley tea is warm in nature and helps digest rice and flour foods (hawthorn is better for digesting meat foods). It is better for friends who cannot drink green tea due to poor stomachs, so feel free to drink barley tea as it promotes weight loss. In addition, barley tea can also be brewed with black tea, and the taste is also good. But it should be noted that barley malt can help reduce milk production in breastfeeding mothers.

Menstrual blood will take away some iron, so it is advisable to supplement with more iron-containing foods, such as spinach, apples, grapes, etc. However, tea contains up to 30% to 50% tannic acid, which will hinder the intestinal mucosa's absorption and utilization of iron. It is very easy to combine with iron in food or iron in blood tonics in the intestine to produce precipitation. Women can drink barley tea during menstruation, which has the effects of relieving fever and detoxification, strengthening the spleen and losing weight, clearing away heat and relieving summer heat, removing fishy and greasy smells. Be careful to drink it in moderation and avoid eating spicy and irritating foods. Barley tastes sweet and is neutral in nature. It can soothe the stomach and quench thirst, eliminate thirst and heat, invigorate the qi, relieve chest tightness and lower qi, eliminate stagnation and promote food intake, replenish deficiency, strengthen blood vessels, improve complexion, nourish the five internal organs, and transform grains. Features: The tea tastes sweet and fragrant, is rich in nutrition, has a unique flavor, and can clear away heat and toxins.

Barley tea is a warm tea that is very effective in nourishing the body's qi and blood, warming the stomach and dispelling cold. Therefore, barley tea has always been a must-have drink in the lives of female friends. Regarding the question of whether barley tea can be consumed during menstruation, after reading the above relevant content, you should know that it is okay for women to drink barley tea appropriately during menstruation, and it can also help with milk production.