What should I eat when I come to a good place?

Girls will gradually start to have their periods after they reach puberty, also known as menstruation. This is because after puberty, various organs gradually mature, then the Qi and blood in the body gradually become balanced, the ovaries develop well, and the endometrium begins to fall off, and menstruation will occur. You must pay more attention during these 7 days, whether it is diet or lifestyle, you must have special methods. What should you eat for good periods? Let's find out.

Dietary taboos during menstruation

Daily drinks

Tea: Menstrual blood contains relatively high levels of hemoglobin, plasma protein and hemoglobin, so women will lose a lot of iron after menstruation and should supplement iron. Tea contains more than 30% tannic acid, which easily combines with iron ions in the intestine to produce precipitation, hindering the intestinal mucosa's absorption of iron ions; it can cause breast pain, anxiety, irritability and emotional instability, while also consuming vitamin B stored in the body and destroying carbohydrate metabolism.

Caffeinated beverages: They can cause breast tenderness, anxiety, irritability and mood swings. They also consume vitamin B stored in the body and disrupt carbohydrate metabolism.

Alcohol: Alcohol will consume the body's vitamin B and minerals. Excessive drinking will disrupt carbohydrate metabolism and produce too much estrogen, stimulate vasodilation, and cause early menstruation and excessive menstrual flow.

Cold drinks: People with cold menstrual disorders should avoid drinking them.

Soda: Many women who like to drink carbonated drinks will experience fatigue and lack of energy during menstruation, which is a sign of iron deficiency. Because soda and other beverages mostly contain phosphates, they react chemically with iron in the body, making it difficult to absorb iron. In addition, drinking too much soda will neutralize the sodium bicarbonate in the soda with gastric juice, reducing the digestive ability and bactericidal effect of gastric acid and affecting appetite.

Milk: Cheese is the root cause of dysmenorrhea: foods such as milk, cheese, cream, and yeast milk will destroy the absorption of magnesium.

Chocolate: Chocolate can make your mood go haywire. Chocolate can cause more unstable moods and sugar cravings. In addition to making you fat, it also increases your need for vitamin B. At the same time, sugar will consume vitamin B and minerals in the body and make people like to eat more sugary foods. Eating high-sugar sweets will not only fail to improve menstrual discomfort symptoms, but may also affect the balance of hormones in the body due to unstable blood sugar, thereby aggravating the feeling of discomfort.

Sichuan pepper, cloves, and pepper: During menstruation, you should eat light, plain, nutritious foods. Avoid spicy foods that are highly irritating, so as not to stimulate blood vessel dilation, causing early menstruation and excessive menstrual flow. Foods such as Sichuan peppercorns, cloves, and pepper are all condiments. Adding some to dishes during normal cooking can make the dishes taste better. However, women during their menstrual period should not eat these spicy and irritating foods, otherwise it may easily lead to dysmenorrhea, excessive menstrual bleeding and other symptoms.

From the above article, we learned what to eat during menstruation. First of all, we must be careful not to eat some hot peppers, peppers, star anise, and chili peppers. It is best to eat some light food and non-irritating food during menstruation to prevent excessive stimulation from causing increased menstrual blood volume. Do not do strenuous exercise during menstruation, including sexual life. Paying attention to these matters is responsible for your own health.