What foods can protect your ovaries?

Whether the ovaries are healthy not only directly determines whether a woman can become pregnant normally, but also has a great impact on a woman's appearance. Only when the ovaries function normally can women avoid entering the aging stage prematurely. Therefore, every woman must learn to protect her ovaries well and not wait until problems arise before regretting it. So, what foods should women eat to protect their ovaries?

1. What to eat to maintain ovaries - Apple

Apple: Studies have shown that eating an apple a day can reduce the risk of death from coronary heart disease by half. This is due to the flavonoids contained in apples, which effectively inhibit the oxidation of low-density lipoprotein and play an anti-atherosclerotic role.

In addition, the pectin in apples can also lower cholesterol levels, thus helping to prevent atherosclerosis.

2. What to eat for ovarian maintenance - Pueraria lobata

There are also many reports on the effectiveness of Pueraria lobata, especially that from Thailand, in enhancing breast enhancement in women. The isoflavones rich in Pueraria lobata can simulate estrogen. Long-term use can regulate the secretion and supply of estrogen in women.

3. What to eat to maintain ovaries - vitamins

Vitamins can improve the body's nutritional status, enhance cell vitality, promote metabolism, and excrete toxins and waste from the body. Studies have shown that if you take 90 mg of vitamin C and 30 mg of vitamin E every day, the risk of ovarian cancer will be reduced by 50%.

However, simply relying on getting it from food is not enough, so it is best to consult a doctor about taking pills or preparations to supplement it.

The ovaries have far-reaching significance for women. If a woman's ovaries are diseased, her fertility may be affected, and her young appearance may age prematurely. Therefore, women should pay attention to protecting their ovaries in daily life, and maintaining the ovaries through diet is undoubtedly the wisest approach.