What foods can help maintain ovaries?

Diet is an important aspect of maintaining our health. If women want to have healthy ovaries and ensure normal ovarian function, they must pay more attention to their daily diet and pay attention to eating more foods that can help effectively maintain the ovaries to avoid ovarian problems and affect their fertility. So, what foods can women eat to maintain their ovaries?

1. Folic acid is essential

Folic acid is of great significance to the health of women preparing for pregnancy. Women who often eat foods rich in folic acid can reduce the incidence of ovarian cancer. Their chance of developing ovarian cancer is reduced by 74% compared to women who rarely eat folic acid foods. Therefore, we should often use green vegetables, citrus fruits and whole grains rich in folic acid during pregnancy preparation.

2. Soy products are good for ovarian maintenance

Soybeans are not only rich in high-quality protein, but also contain soy isoflavones, soy lecithin, soy saponin, soy oligosaccharides, soy dietary fiber, vitamin E and hydrolyzed soy peptides and other substances. They all have special physiological functions and can delay aging, improve gastrointestinal function, lower blood pressure and lower blood lipids. Among them, soy isoflavones are a type of secondary metabolites formed during soybean growth. Because they are extracted from plants and have a similar structure to estrogen, soy isoflavones are also called phytoestrogens. They can make up for the lack of estrogen secretion in women after the age of 30, improve skin moisture and elasticity, protect women's ovarian health, and prevent breast cancer.

It can be seen from this that there are quite a lot of foods that can effectively maintain women's ovaries. If women want to prepare for pregnancy or enhance ovarian function, they might as well eat more of these foods. If women find that their sexual life is normal within a year but they cannot conceive successfully, they should go to the hospital for examination, among which ovarian function examination is also essential.