What to do if you sweat too much during confinement

What is the happiest time for a woman? Most people will definitely say that a woman is happiest when she knows she is going to be a mother. However, it is also very painful when she first becomes a mother. Not only does she have to endure the ten months of pregnancy, but she also has to endure the hardship of confinement. If she is not careful during this period, it will be harmful to her body in the future. Some people sweat too much during confinement. Is it normal to sweat too much during confinement? Just read the instructions below!

In the first few days after delivery, mothers sweat a lot, especially after meals, activities, and when sleeping. This is medically known as "bed sweat" and is a normal physiological phenomenon. Mothers do not need to worry too much.

The main reason for excessive sweating after childbirth is that the mother's skin has a strong excretion function, and the water accumulated in the body during pregnancy is discharged through the skin. This is actually a phenomenon of postpartum body recovery and self-regulation, and is not pathological.

In addition, drinking more soup or water is also one of the reasons for excessive sweating.

Puerperal sweat is usually more obvious 1 to 3 days after delivery and improves on its own in about 1 week after delivery. But sometimes the condition lasts for a long time, even for more than a week without any improvement.

In this case, the first thing to do is to strengthen your own care and pay attention to hygiene. The mother should wear and cover herself appropriately, not too tightly, and the quilt should not be too thick. When sweating a lot, she should be wiped dry with a towel at any time, and her underwear should be changed in time. The room temperature should not be too high, preferably 16-20℃ in winter, spring and autumn, and below 28℃ in summer. Windows should be opened for ventilation to keep the indoor air circulating and fresh, but it is best to avoid drafts. Do not sweat and be blown by the wind, and prevent colds. Avoid spicy and hot foods, and eat more nutritious foods.

Do you know after reading the introduction above? Is it normal to sweat too much during confinement? I believe you should understand and know the answer. During this period, you must take good care of your body. A woman's body is very important. If you don't pay attention during the confinement period, it may affect your future life. It seems to be a simple thing, but it is very important.