What to eat when your period is irregular?

Menstruation being earlier or later than a week, too much or too little menstrual flow, changes in the color and quality of menstrual flow are all symptoms of irregular menstruation. For irregular menstruation, we can use diet therapy. Women who often have their periods early should eat less spicy food and meat, and eat more vegetables. If your menstruation is often delayed, you should eat less raw and cold food, and eat more meat and food that has blood-enriching effects. If you eat properly during menstruation, adjust your body's condition in time, and promote the discharge of dirty blood, as long as the body is detoxified, women's faces will be radiant.

1. Eat a light diet: It is advisable to eat a light diet, especially during menstruation, which helps digestion and absorption. Avoid eating spicy and irritating foods.

2. Supplement protein: It is best to choose high-quality protein that contains various amino acids necessary for the human body. The more the better, so that the human body can utilize it more efficiently and the protein can achieve its purpose.

3. Warm food: Avoid eating raw and cold food. Warm food helps the blood flow smoothly, while raw and cold food is not conducive to digestion and will also damage the body's yang energy, leading to poor blood circulation, which can easily cause problems such as irregular menstruation, scanty menstrual blood flow, dysmenorrhea, and amenorrhea.

There are many treatments for irregular menstruation, but the causes of the disease cannot be ignored. Once the cause is found, irregular menstruation can be treated more specifically. If it is caused by external factors such as mental state or irregular lifestyle, good results can be achieved through conditioning. However, if it is caused by gynecological diseases, you need to go to the hospital for treatment in time.