What should pregnant women do if they have no appetite due to internal heat?

Everyone knows that the most important thing for pregnant women is to eat to protect the fetus. Only by continuously absorbing nutrients can the development of the fetus continue to meet its needs. However, pregnant women will also face some problems of getting angry in life, which puts the body at risk. This is not good for the development of the fetus and can easily cause fetal malnutrition, etc. So, what should pregnant women do if they get angry and have no appetite? Take a look at the following simple explanation.

1. Choose colorful foods

The diet of pregnant women should be as colorful as possible, light and refreshing, and rich in nutrition. You can add tomatoes, cucumbers, fresh shiitake mushrooms, fresh oyster mushrooms, apples, etc. to your diet. These foods are colorful, nutritious, and can easily stimulate the appetite of pregnant women.

2. Choose easily digestible foods

For pregnant women, choose foods that are easy to digest and absorb and can relieve vomiting, such as toast, glutinous rice or millet porridge. Dry food can relieve the symptoms of nausea and vomiting, and rice porridge or millet porridge can replenish the water lost due to nausea and vomiting.

3. Diversify food cooking: Cooking should be diversified and the loss of nutrients should be minimized.

Different raw materials and cooking methods can be selected to process food according to the different conditions and hobbies of pregnant women. If the pregnant woman likes sour, spicy or other flavors, she can use lemon juice and vinegar to mix cold dishes when cooking to make the food more stimulating and increase appetite.

What to do if pregnant women have a sore throat and no appetite is very easy to solve. As long as the food is diversified and psychological counseling is provided to pregnant women, they can restore their normal eating ability. Therefore, the family’s task is to take good care of pregnant women and meet their dietary needs, so that the development of the fetus can be best guaranteed.