Can women do ani exercises during the confinement period?

People who like sports must know something about ani-lifting exercises, and also know when it is suitable to do them and when it is not suitable to do them. So can ani-lifting exercises be done during the confinement period? Of course, this issue should be paid attention to by many women, but as a woman’s husband, you should pay more attention to this issue so that you can better help your wife. Next, let us find out whether you can do ani exercises during the confinement period?

If the vagina is loose, you can do ani-lifting exercises. Your nutrition should be comprehensive. Also, if you have had a miscarriage, you should pay attention to rest. Generally, you will be fine after three days. Another thing is that after a miscarriage, you need to undergo anti-inflammatory treatment for a week and eat lighter food. You also need to pay attention to personal hygiene and avoid having sex within a month. This method is a good way to promote the recovery of wounds and anal function in patients after anal surgery. During the anal lifting exercise, the indirect contraction of the muscles acts as a "pump", improving pelvic blood circulation, relieving the anal sphincter and enhancing its contraction ability.

Maternal women with hemorrhoids can do ani lifting exercises during the confinement period. The main purpose of ani lifting exercises is to strengthen the recovery of the pelvic floor muscles, promote the repair of the pelvic floor muscles, and prevent uterine prolapse. Hemorrhoids will not affect this. Pay attention to eating more vegetables and fruits, drinking plenty of water, and exercising moderately to promote smooth bowel movements.

1. Actively adjust yourself

The postpartum period is a special period in which the progesterone level in the body drops sharply, and the arrival of a new life brings various discomforts to new mothers. New mothers should learn to change roles as quickly as possible. For example, if they didn’t like to eat vegetables or drink soup in the past, they need to change now.

2. Learn to rest

Adequate sleep is the basis of everything, such as sufficient milk supply and preventing postpartum depression and constipation. Therefore, as a mother, you should gradually transfer other tasks to other family members and adjust your biological clock to be consistent with your baby. When he is asleep, you should rest; when he is awake, you should start "working".

3. Don’t stay in bed too long, be active

Generally, the mother should sit up 6-8 hours after natural delivery, do some turning over activities, adopt various sleeping or sitting positions, and gently massage her lower abdomen; on the second day, she should get up and walk back and forth indoors, without feeling tired, but avoid squatting or standing for long periods of time. For those who have cesarean section without complications, try to walk around indoors on the second day after delivery. If there are complications, follow the doctor's instructions and do not get out of bed too early.

Getting up and moving around early is beneficial for the discharge of postpartum lochia, and also helps restore intestinal peristalsis and prevent urinary retention and constipation.

The above answers the question of whether you can do ani exercises during the confinement period. We can understand that women who have just given birth are still relatively weak, so they should get out of bed less often to exercise, otherwise the body will have other problems. Of course, when the confinement time is enough, we can do some ani exercises appropriately, which will also help to enhance resistance and immunity as soon as possible.