How to prevent breast sagging after breastfeeding

Many mothers will find that their breasts begin to sag slowly after breastfeeding. When the child is weaned, it is very difficult to make the breasts firm again. Therefore, mothers who are breastfeeding need to pay attention to one issue, which is how to prevent their breasts from sagging. Here we will teach you how to prevent breast sagging during breastfeeding.

How to prevent breast sagging during breastfeeding?

1. Chest exercises. This is the most effective and economical method. If you do chest muscle exercises in time after delivery, your breasts will look firm, strong and full. However, breast enhancement exercises require long-term persistence to achieve obvious results.

2. Wear a properly fitting bra. You should wear a bra from the beginning of breastfeeding. Without a bra, your breasts will sag noticeably due to the added weight. When wearing a bra, choose a style that is the right size and has underwire.

3. Correct breastfeeding posture. When breastfeeding, you should alternate between the two breasts, with each feeding lasting no more than 20 minutes.

4. Massage frequently. Put the index finger, middle finger and ring finger of one hand together and place them on the opposite breast. With the nipple as the center, make circles from the outer edge of the breast to the inside in a clockwise direction. Do this 10 times on each breast. It can promote local blood circulation, increase nutrition supply to the breast, and promote estrogen secretion.

5. Bathe your breasts. When bathing, use a shower head to spray your breasts with alternating hot and cold water to help increase chest skin tension and promote blood circulation in the breasts.

The reason why some mothers experience sagging breasts during breastfeeding is because of incorrect breastfeeding posture. When breastfeeding, the main consideration is my own comfort and the baby's comfort, and I don't think about protecting my breasts at all. Therefore, in order to prevent sagging breasts, you should use the most correct breastfeeding posture during breastfeeding.