When is the best time for women to drink brown sugar water?

We all know that women's menstrual period brings many changes to the body. The more negative one is that it may cause dysmenorrhea or mild anemia, which has a serious impact on normal life and work. There are many measures to solve these symptoms. The most cost-effective one is to drink more brown sugar water, which can relieve many diseases. So, when is the best time for women to drink brown sugar water? Let’s take a closer look below.

Because brown sugar contains too much sugar, it is recommended not to drink it before going to bed at night. If you drink too much at night, sugar will accumulate in your body when you fall asleep, making you prone to diabetes.

Nutritional value of brown sugar

The benefits of brown sugar are that it warms and replenishes, warms and clears, and warms and disperses, which is what we commonly call warm nourishment. The glucose contained in brown sugar releases energy quickly, has a high absorption rate, and can quickly replenish physical strength. Children with problems such as lack of energy, loss of appetite, and malnutrition can drink brown sugar water in moderation on a daily basis. People who suffer from abdominal pain due to cold and are prone to catching colds during menstruation can also use brown sugar ginger soup to dispel the cold. Brown sugar also has an excellent effect of curing deficiency and nourishing the body for the elderly and the weak, especially those who have just recovered from a serious illness. Eating a moderate amount of brown sugar can also disperse blood stasis, promote blood circulation, facilitate bowel movements, soothe the liver and improve eyesight.

Brown sugar can regulate menstruation

Brown sugar water is also helpful for women to have smooth menstruation. It can warm the body, increase energy, activate qi and blood, speed up blood circulation, and make menstruation smoother. If you feel weak and have a bad complexion after menstruation, you can drink a cup of brown sugar water with a concentration of about 20% before lunch every day. If the discomfort symptoms are more severe, you can drink another glass before dinner. Continuing for a week will effectively improve the symptoms.

Brown sugar can beautify your skin

Add 5-10 red dates, 100 grams of black rice, 15 grams of chrysanthemum, and appropriate amount of water to cook porridge. When the porridge becomes thick, add appropriate amount of brown sugar. This recipe has the effects of strengthening the spleen and blood, clearing the liver and improving eyesight. Regular consumption can make the facial skin rosy, and play a role in health care, disease prevention, and beauty.

Brown sugar has diuretic effect

Brown sugar water can also be added with white fungus, wolfberry, red dates or red beans and cooked together. It has the effect of diuresis and helps to expel uterine waste during menstruation, and can relieve abdominal distension and waist tightness. Brown sugar, longan and ginger juice cooked together have the effect of nourishing the middle and replenishing the blood. Sweet potatoes, brown sugar and ginger juice cooked together not only have health benefits but are also a unique snack.

The above is an introduction about when is the best time for women to drink brown sugar water. I think everyone should understand it. Drinking brown sugar water is quite beneficial to women's health. Many diseases of women's body can be well relieved. However, drinking brown sugar water is also very particular about the timing. It is very important to grasp the timing. It is best not to drink brown sugar water before going to bed, which often leads to a decrease in sleep quality.