Ways to prevent uterine prolapse

As people age, they will be prone to some diseases, especially for older women. For older women, the secretion of estrogen will be seriously reduced, and the ovarian function will gradually weaken, which makes it easy to develop some diseases such as uterine prolapse. If this disease is not treated in time, it may cause us more trouble. So how to prevent uterine prolapse? Please see the following content for details.

Pay attention to the combination of work and rest, strengthen physical exercise, and improve physical fitness to strengthen the supporting role of the pelvic floor tissue. Strengthen pregnancy care, conduct regular prenatal examinations, correct anemia, increase nutrition, promptly detect and correct abnormal fetal positions, and prevent delayed labor and dystocia. Inappropriate physical labor should also be avoided during pregnancy. Take good care of your postpartum health. You should not engage in heavy physical labor within 100 days after delivery. You should also avoid standing, sitting and squatting for a long time. If you have constipation, diarrhea, cough, etc., you should seek timely treatment. At the same time, the breastfeeding period should not be too long, generally not more than one and a half years.

Pay attention to menstrual health care: Although menstruation is a physiological phenomenon of women in their childbearing period, the excitability of the cerebral cortex of women decreases during menstruation. Especially for women, if they are exposed to cold stimulation (mainly cold water) during menstruation, it is easy to cause ovarian dysfunction and lead to menstrual disorders or even amenorrhea. It is currently believed that ovarian function has a significant relationship with the tension of pelvic supporting tissues. During amenorrhea, due to decreased ovarian function and low estrogen secretion, the tension of the pelvic supporting tissue decreases, making uterine prolapse more likely to occur. Therefore, strengthening menstrual care is also of great significance in preventing the occurrence of uterine prolapse.

In the above content, we know various methods to prevent uterine prolapse, so that we can prepare for emergencies. As women get older, they should pay more attention to and take care of their bodies. They should pay more attention to rest and develop a good work and rest routine. They should also pay more attention to their diet and maintain a balanced diet so that they can have a healthy body.