How to maintain ovaries and what to eat

The ovaries are the most important physiological organs of women. This organ affects our future fertility quality, especially for women of childbearing age. Sometimes improper maintenance of the ovaries will cause premature ovarian failure, such as early menopause, mental illness, and amenorrhea. Therefore, ovarian maintenance is particularly important. There are many ways to maintain the ovaries in life. Let’s talk about what to eat from a dietary perspective to maintain the ovaries?

1. Eat foods rich in phytoestrogens

Eating foods high in VE and drinking soy milk can increase estrogen, which has a good effect on maintaining the uterus and ovaries. Vegetables, wheat, black rice, sunflower seeds, onions, etc. Making soy milk with soybeans, red beans, and black beans and drinking it every day is a very safe way to supplement phytoestrogens and should be maintained for a long time.

2. Vitamin C and Vitamin E

Women can take 90 mg of vitamin C and vitamin E every day to maintain their ovaries. Foods rich in vitamin C include: persimmons, broccoli, strawberries, oranges, cherries, guava, red peppers, yellow peppers, kale, and kiwis. Foods rich in vitamin E include: kiwi, nuts, lean meat, eggs, corn, and peanut oil. Supplementation of vitamin C and vitamin E often requires the help of some preparations.

Therefore, through the above introduction, we should also understand what to eat to maintain the ovaries. We know that the maintenance of the ovaries always affects our lives. Women must pay attention to eating less fried foods when maintaining their ovaries, and try to keep their daily diet light. In addition, women should also pay more attention to protein intake.