What should women with kidney deficiency pay attention to?

Many female friends often have irregular menstruation, sometimes they also experience back pain and weakness, are particularly afraid of cold, and gain weight significantly. These are some common manifestations of kidney deficiency in women. Kidney deficiency can cause a lot of harm to women's health. It is best to relieve it through some dietary therapy methods in the early stages, and try to eat more foods that can nourish kidney yang.

"The kidney is the foundation of one's innate constitution." In traditional Chinese medicine, the health of the kidney affects the growth and development of the human body. Not only men but women are also prone to kidney deficiency. Women with kidney deficiency will have symptoms such as puffiness, irregular menstruation, fear of cold, etc. Diet therapy can improve the phenomenon of kidney deficiency in women. So, what are the other symptoms of kidney deficiency in women and what should women with kidney deficiency eat? Take a look at the introduction of the article below.

From the perspective of traditional Chinese medicine, the kidney is the foundation of human nature, the source of human reproductive development, and the driving force behind the functional activities of internal organs. The kidney's essence can be divided into two aspects: kidney yin and kidney yang. Kidney yin and kidney yang are interdependent and mutually restrained to maintain the dynamic balance of the human body. When this balance is disrupted, pathological changes such as the decline or excess of kidney yin and kidney yang will occur. If kidney yin is deficient and cannot control yang, the pathological changes of yin deficiency and yang hyperactivity will occur, that is, kidney yin deficiency. Women are more likely to suffer from kidney deficiency due to physiological and pathological factors, especially middle-aged women, who have a very high proportion of kidney deficiency, even higher than men.

1. Sea cucumber porridge

Sea cucumber porridge: 50 grams of sea cucumber (chopped), 100 grams of polished rice. Soak the sea cucumber, cut open its abdomen, dig out the intestines, scrape and clean it, chop it into pieces, and cook it in water until it is soft. Wash the polished japonica rice and put it in a casserole together with the sea cucumber. Add clean water, boil it over high heat first, then simmer over low heat for 20 to 30 minutes, until the rice is cooked through. Add a little onion, ginger and salt to season and eat on an empty stomach in the morning. It has the effects of nourishing the kidney and replenishing essence, nourishing yin and blood. It is suitable for physical weakness, soreness of waist and knees, insomnia and night sweats caused by kidney deficiency and yin deficiency. It is used to treat kidney deficiency, loss of essence and blood, impotence, premature ejaculation, spermatorrhea, frequent urination, dull complexion, dizziness, tinnitus, soreness of waist and knees, fatigue and weakness.

Talking about sea cucumbers for nourishing the kidney and replenishing essence - Chinese medicine believes that sea cucumbers are sweet and salty in taste and warm in nature. They have the effects of nourishing the kidney and replenishing essence, strengthening yang and curing impotence, moistening dryness and relieving constipation. Patients with dizziness, tinnitus, low back pain, fatigue, nocturnal emission, and frequent urination can use sea cucumbers as a nourishing food therapy.

Diet therapy can generally only play a conditioning and auxiliary treatment role for diseases. Therefore, when severe kidney deficiency is found during examination and has affected the health of certain organs of the body, it is best to go to the hospital for examination in time. While taking medication, choose some better diet therapy methods to relieve the symptoms.