What should pregnant women eat to have beautiful fetus with good hair

Many babies are born with sparse and yellow hair, while some babies have particularly lush hair. What should pregnant women eat to be good for their baby's hair? What should they eat more after pregnancy? Does the diet of pregnant women also affect the hair growth of the fetus? Can you tell me what is better for pregnant women to eat? Expectant mothers with experience can share some.

Hair follicles are the source of hair growth. They are formed during the fetal period, and the number of them mainly depends on genetic factors. In addition to genetics, fetal hair growth is also related to whether the mother's nutrition intake during pregnancy is sufficient.

1. The walnut kernel contains a large amount of vitamin E, which helps blacken hair. Eating walnuts during pregnancy can help the baby's hair grow black and shiny; walnuts have the effect of moisturizing the skin, and eating more walnuts is good for the skin of pregnant women and their babies. However, pregnant women should not eat too many walnuts but should eat in moderation.

2. Black sesame When it comes to hair care, everyone will think of black sesame. Indeed, black sesame is rich in nutrients such as vitamin E and has a good hair care effect. Pregnant women eating more sesame during pregnancy is good for the baby's hair. Sesame also has the function of skin care and is good for the skin of pregnant women and babies.

3. Calcium tablets and calcium-containing foods. If your baby has less hair, it is mostly due to calcium deficiency. Therefore, pregnant women should take more calcium tablets during pregnancy. It is best to take calcium tablets specially designed for pregnant women, which will be more helpful for the baby's hair growth. Pregnant women can also eat more calcium-containing foods: such as milk, eggs, soy products, various meats, etc.

4. Pregnant mothers should also eat more foods rich in vitamins B and C. Eating more fresh vegetables and fruits rich in vitamin B and vitamin C, such as malt, can make the baby's hair more shiny.

The foods mentioned above are helpful for the baby's hair growth. Pregnant women should diversify their food and not just eat one kind of food. For example, milk is very nutritious, but you can't just drink milk and not eat other things. This is not good. Eat more foods containing calcium, not only will your baby's hair grow well, but your baby's body will also be strong.