What should girls pay attention to when swimming?

In summer, many people usually choose to go swimming in the swimming pool, because swimming is very cool, and soaking in the water consumes a lot of physical energy, and can also lose weight. Many female friends like it very much. However, compared with men, women's vaginal opening is open, so it is very likely to cause some female diseases when swimming. So what should women pay attention to?

1. You cannot swim if you have symptoms of gynecological diseases. Modern women are faced with high stress in life, tight work schedules, irregular work and rest schedules, and decreased resistance, which can all induce gynecological inflammation. The cervix has no nerve distribution, so even if early inflammation occurs, there is no discomfort, so many people do not pay attention to it. On the other hand, although the water in the swimming pool is circulated and disinfected, it is impossible for the water to be sterile. If the disinfection is not thorough in some places, there is no guarantee.

2. You cannot swim before, during, or after menstruation. For women, there are two periods when it is best not to swim. The first period is during menstruation. Due to the increase in secretions and menstrual blood, entering a swimming pool is not suitable for hygiene and appearance. If you must swim during this period, it is best to control it with medication and avoid the menstrual period.

3. Do not stay in deep water for too long. Not only will it fail to eliminate fatigue, but the body's resistance will also decrease at this time. Many bacteria will take advantage of the "weakness" to enter the vagina and cause gynecological diseases such as vaginitis. Severe cases will have a certain impact on women's future pregnancy and physical health.

4. Use shared items with caution. Therefore, when changing clothes, women should try not to let their skin come into direct contact with the stool, and the clothes they take off should be packed in clean bags, especially underwear, which should be wrapped inside outer clothes. Don't be careless while swimming.

Female friends must pay attention to the above when going swimming. If you don't pay attention, it is very likely to cause a lot of carelessness, and even in serious cases it may cause female infertility. You must cheer yourself up, pay attention, and try to go to a standardized swimming pool which is more hygienic.