Can I drink coffee during my menstrual cycle?

Generally speaking, drinking some coffee can refresh you, eliminate fatigue, and keep you in a good working state. However, you should be careful if you drink coffee during menstruation, as it may not be good for your body. Coffee contains irritants that will stimulate blood vessels and nerves, aggravate dysmenorrhea, cause excessive menstrual bleeding or prolong the menstrual period. In severe cases, it can lead to menstrual disorders, breast pain, rapid aging, aggravate gynecological diseases, affect fertility, and cause mood swings. Therefore, avoid drinking coffee during menstruation, as it is not good for your physical and mental health.

It is understood that before menstruation, the internal environment of the female body will change to a certain extent. At this time, a small amount of caffeine can relieve menstrual discomfort, but this does not mean that caffeine is beneficial to women during menstruation.

According to research results, excessive caffeine intake will hinder the metabolism of sugars and cause breast edema and swelling.

At the same time, excessive caffeine intake during menstruation will increase the consumption of B vitamins stored in the body. The cholesterol, inositol and other B vitamins have a calming effect on the central nervous system. If they are lacking, they can cause symptoms of emotional instability such as insomnia, anxiety, and irritability.

In addition to not drinking coffee during menstruation, there are some things you should not eat too much of. For example, foods such as cream and milk can easily lead to magnesium loss and cause dysmenorrhea. Chocolate, sugar, alcohol, and high-fat and high-salt foods can cause weight gain and consume vitamins and minerals in the body, so they should be eaten less. In addition, don't eat too much cold food, otherwise it will cause symptoms such as irregular menstruation.