How do women do ani lifting exercises?

Life lies in movement. We exercise every day, and anal lifting is also a kind of exercise. So what is anal lifting exercise? In fact, it is very simple. It is to lift the anus upwards and relax regularly. This lifting and relaxing is the so-called anal lifting exercise. Kegel exercises are very effective in treating vaginal relaxation in women, and are also very effective in preventing and treating diseases such as rectal prolapse and hemorrhoids. How should women do anal exercises?

As the saying goes, "Nine out of ten people have hemorrhoids." Hemorrhoids can be said to be one of the most common diseases. Due to the particularity of this disease, many people feel embarrassed when they are sick and wait until the pain becomes unbearable before going to the hospital. Anyone who has had hemorrhoid surgery knows that it is very painful, because the capillaries around the anus are very sensitive. So how can we avoid hemorrhoids? Here, the editor will introduce to you a unique health-preserving method, which is the anus-lifting health-preserving method.

Traditional Chinese medicine calls the anus the "valley path". In the "Sixteen Tips for Health Preservation", it is mentioned that "the valley path should be lifted frequently". This acupoint therapy is called "Qi should be lifted frequently" or "lifting the valley path".

Methods of lifting anus

The specific method of lifting the anus is very simple, there are three main steps:

① Focus your mind on the perineum while inhaling; ② Then lift the anus and the perineum upwards with force;

③At this time, the anus will tighten. Continue for a while and relax your anus as you exhale.

Regularly lifting the anus is very effective in preventing and treating diseases such as prolapse and hemorrhoids. Moreover, this method only takes one or two minutes. Just do it more than ten times a day.

What are the benefits and methods of anal lifting exercises for women? I believe everyone will understand after reading the above introduction. In fact, anal lifting exercises have many other benefits. For example, it is also very effective in treating female vaginal relaxation, male prostatitis, impotence, prostate hypertrophy, premature ejaculation, and dysuria. If women want to improve vaginal relaxation, they must persist in exercising for a long time. Anal lifting will improve vaginal relaxation slowly, so you must persist.