Causes of frequent back pain after childbirth

In the process of giving birth, women not only experience a life and death experience, but also often suffer from sequelae afterwards. Gradually, mothers will discover a problem: their lower back hurts after giving birth. So what is the reason why mothers often suffer from back pain after giving birth? Is it related to the birth of the child? This issue is worth studying carefully. Find out what causes lower back pain in mothers after giving birth.

Back pain is very common in women in life, especially after giving birth. Because a lot of physical energy is consumed during childbirth, it is easy to suffer from back pain if you don't pay attention to it. The reasons are broken down into the following aspects:

1. Ligament relaxation: The endocrine system changes after delivery and will not return to its pre-pregnancy state quickly. The pelvic ligaments remain relaxed for a period of time, the abdominal muscles become weaker, and the uterus fails to fully return to its original position quickly, causing low back pain.

2. Too little activity: Some new mothers are less active after giving birth, and always lie or sit in bed to rest; weight gain and increased abdominal fat after giving birth increase the load on the waist muscles, causing lumbar muscle strain.

3. Overwork: New mothers have to take care of their babies after giving birth. Frequent bending, standing, squatting, sitting for a long time, or wearing a tight waistband can cause lumbar muscle strain and induce low back pain.

4. Incorrect breastfeeding posture: Often adopting inappropriate or unrelaxed posture to feed the baby will make the waist muscles always in a tense state and cause damage to the waist muscles.

5. Kidney damage: Improper postpartum contraceptive methods lead to multiple abortions, or excessive sexual intercourse, which can cause kidney damage and lead to low back pain.

6. Uterine prolapse: The normal position of the uterus is forward tilt and forward flexion. If uterine prolapse occurs, the uterus will shift downward along the vagina and cause low back pain.

7. Invasion of dampness and cold: Accidental invasion of dampness and cold after childbirth may cause meridian blockage or poor lochia discharge, leading to pelvic blood congestion.

8. Wearing high heels too early: Wearing high heels too early after childbirth will shift the body's center of gravity forward. In addition to causing discomfort such as foot pain, it can also affect the waist through reflection, causing soreness in the waist.

I believe that after reading so many reasons that cause back pain in women after giving birth, you have already had your own understanding in your mind. The reason for lower back pain after giving birth may be that you are over-tired. Childbirth is a tiring process for women. It takes ten months of pregnancy and hardship to give birth to your own child. It is already hard enough. If you add more fatigue, your body simply cannot bear it. This is when low back pain occurs.