How should women supplement calcium during menopause?

Not only children need calcium supplementation, in fact women need it more, especially women should pay more attention to calcium supplementation during menopause. However, how to supplement calcium during menopause has become a topic of concern for many female friends. So today we invited authoritative experts to explain to you how women should pay attention to calcium supplementation during menopause.

Calcium supplements are generally divided into medicinal supplements and dietary supplements. Medical supplements mean taking calcium preparations produced by pharmaceutical companies. Since there are many varieties of calcium preparations on the market, you need to be cautious when purchasing them. The author recommends that menopausal women choose food supplements.

Dietary supplements mean eating more foods high in calcium in daily life, such as milk and dairy products, seafood, soy products, sesame paste, nuts, green vegetables, etc. Drinking a glass of milk before going to bed can increase blood calcium levels at night.

Soybeans are rich in high-quality plant protein, as well as vitamin A, B vitamins, vitamin D, vitamin E, and minerals such as calcium, phosphorus, and iron. Tofu, soy milk and bean sprouts are easy to digest and absorb, and are most suitable for menopausal women. Soybeans and soybean oil are very effective in lowering cholesterol. Because soybeans contain isoflavones, a type of plant hormone with a similar structure and properties to estrogen, they can alleviate the symptoms of menopausal syndrome and delay aging.

The distribution of various nutrients is the most balanced, and it is known as "longevity food". Eating sweet potatoes regularly can maintain the elasticity of blood vessel walls, reduce the occurrence of arteriosclerosis, and reduce subcutaneous fat, which is beneficial for weight loss.

Black sesame has the effects of nourishing blood, moistening the intestines, promoting body fluid, and moisturizing hair. It is suitable for symptoms such as physical weakness, premature graying of hair, dizziness and tinnitus, constipation, anemia and weakness, and sallow complexion. At the same time, sesame and sesame oil can lower cholesterol.

Various types of radishes contain large amounts of vitamins and minerals, which are beneficial for curing diseases and prolonging life.

The roots and leaves of corn can cure persistent urination, and can also act as a diuretic, lower blood pressure, stop bleeding, and stop diarrhea. Corn is rich in magnesium, which can inhibit the development of cancer. The lecithin, vitamin A and vitamin E in corn oil are easily absorbed by the human body and long-term consumption can lower cholesterol.

Coarse grains include coarse rice, coarse noodles and whole grains. These foods are rich in nutrients, contain large amounts of B vitamins, vitamin E and dietary fiber, and are true longevity foods.

Wheat germ oil contains natural vitamin E complex, which can promote cell division, delay cell aging, improve memory, and also has anti-cancer effects.

The above is the relevant article about how women can supplement calcium during menopause. After reading the above article, I believe everyone knows how women should supplement calcium during menopause, so that they can ensure sufficient calcium and good health during menopause.