What are the benefits of foot bathing for women during menstruation

Women bleed a lot during menstruation, some experience stomach pain, and some feel weak all over. Generally, more rest is needed during menstruation. In fact, when women's menstruation comes, there are some other ways to improve the pain. Among them, soaking feet during menstruation is a better way. Below I will give you a detailed introduction to the benefits of soaking feet during menstruation.

1. Adjust blood pressure

According to traditional Chinese medicine, the human body's internal organs have corresponding projections on the feet. The feet are the starting point of the three yin meridians of the foot and the ending point of the three yang meridians of the foot. There are more than sixty acupoints below the ankle joint.

Using Chinese medicine foot bath to treat hypertension can effectively prevent the toxic and side effects of drugs, and the effect is good. Since patients with hypertension need to take medication for a long time, in order to reduce the hormonal stimulation of drugs to the human body, it is generally better to use external Chinese medicine.

2. Improve blood circulation

Foot bath can improve blood circulation in the feet. The warm effect of water can dilate blood vessels in the feet, increase skin temperature, and thus promote blood circulation in the feet and throughout the body. Someone has done a test and found that if a healthy person soaks his feet in 40℃-45℃ warm water for 30-40 minutes, the blood flow in his whole body will increase by 10-13 times for women.

3. Promote metabolism

Foot bath can promote blood circulation in the feet and the whole body. Due to the increase in blood circulation, it can regulate the functions of various endocrine glands and prompt them to secrete various hormones, such as thyroid hormones secreted by the thyroid gland and adrenaline secreted by the adrenal glands. These hormones can promote metabolism.

The above content is about the knowledge of "What are the benefits of women soaking their feet during menstruation?" I believe that through the above introduction, everyone has a certain understanding of the benefits of women soaking their feet during menstruation. Therefore, when menstruating, female friends can choose this simpler method to try it. This will make our blood circulation smoother, make us feel more comfortable through foot soaking, and we will not feel that menstruation is a very painful thing.