What can we do to delay aging during menopause?

Aging is very normal. It happens to older people. It makes people get wrinkles, their faces become deformed, and their hands and feet get wrinkles. The whole person gives people a disgusting and dirty impression. So no one wants to age, but it will still happen to us. Unless you take precautions, it is possible to delay aging. Now let us analyze this problem together. Please see.

1. Gynecological experts recommend that menopausal women should take good care of themselves and delay aging by ensuring balanced nutrition, adequate sleep, a good mood, and maintaining a balanced metabolism in the body.

2. Menopausal women should consciously resist the temptation of cigarettes. Women who smoke are prone to lose estrogen. The reduction of estrogen not only makes the skin rough and wrinkles appear early, but also brings the average menopause forward by 3 to 4 years. Osteoporosis is also more serious after menopause.

3. Menopausal women should eat more soy products. Some plants in nature also contain "estrogen". A typical and common one is soybean. Soybeans contain a substance called soy isoflavones, which are also known as phytoestrogen. However, the effect of this phytoestrogen has only been confirmed under experimental conditions outside the human body, and whether it can replace the estrogen secreted by our own body is still under study. However, eating more soy products is very beneficial because it contains many nutrients such as high protein, high calcium, and low fat.

4. Aging women are advised to eat a low-salt, low-sugar, and low-fat diet. Menopausal women should control their food intake appropriately, and their diet should mainly consist of low-salt, low-sugar, and low-fat foods, but they must also ensure the intake of protein, vitamins, carbohydrates, and sufficient fiber and minerals. In addition to consuming some soy products in your daily diet, you can eat more fungus, shiitake mushrooms, animal liver, lean meat, milk, eggs, lean meat and fruits.

The above is some relevant information about delaying aging during menopause, which people are very concerned about. I believe that after reading the above relevant information, you will have some understanding of this aspect. If someone in your family is experiencing menopause, you should comfort them, be more tolerant of them, and let them relax. This is the only way to effectively prevent aging.