What is the most effective way to enlarge breasts?

Regarding our figure, many girls are worried about their flat chests. They especially don't like summer because in summer, they look very ugly in clothes without plump breasts. Some people even feel very inferior and embarrassed. Now many people think that breasts determine the quality of a person's figure. Therefore, many girls are racking their brains to enlarge their breasts and want to make their figures better so that they will feel very confident. Then what is the most effective way to enlarge breasts? Let's find out together.

Breast enlargement foods:

1 Papaya: Everyone seems to know this, but many people don’t know that papaya should be eaten with fresh milk, and you should choose whole milk and soak it in it. If you want to see the effects of eating papaya, you have to eat it for at least half a year. Some girls think papaya is not tasty and often cannot stick to it, so they come to the wrong conclusion that papaya does not help breast enlargement.

2 Pork skin jelly: The method is very simple, some pork skin and pig's trotters, general seasonings according to personal taste, add water and boil. Cook for about 1 and a half hours, until the meat and bones are separated. Take out the bones and put the soup in the refrigerator to freeze for a while. Keep eating this too.

3. Soy products: soy milk, tofu, tofu pudding, etc. It is said that soy products contain a lot of estrogen, so they will be useful. It should be noted that soy milk is best made by squeezing multiple types of beans together so as not to easily cause sore throat. In addition, it is best not to add sugar, as it can easily make you fat.

4. Yam. This yam is not a potato, not a sweet potato, but a yam (see picture). You can stew it in soup, cook it, or eat it stir-fried. There are many ways to make it. You can ask Baidu for details.

5. Foods rich in vitamin B and trace element zinc. There are many foods rich in vitamin B, such as peanuts, black rice, mushrooms, eggs, nuts, spinach, etc. Seafood such as shrimp, oysters, and clams are high in zinc, which is an important element in hormone production.

6 You can also go to the pharmacy to buy vitamin B complex (1 yuan a bottle for a long time) and zinc gluconate and take them after meals. In addition to breast enhancement, it can also remove acne and beautify the skin.

7 You can also buy kudzu root powder and papaya powder and drink them. Generally speaking, 3 spoons of kudzu root powder and 1 spoon of green papaya powder can be taken with boiled water.

We can also enlarge our breasts through exercise and choose the exercise method that suits us according to our body shape. Pay attention to two points: first, control your diet; second, prevent yourself from developing arm muscles. There is also a hot compress method, which is said to open up the meridians and facilitate absorption: apply a hot towel to both sides of the body for 3-5 minutes before going to bed, plus massage, massage once a day, and persist for 2-3 months.

According to the above introduction, we know that there are many foods and methods that can help us enlarge our breasts, but the key is to persist, choose the breast enhancement method that suits you best, don’t be picky about food, increase nutrition, don’t stay up late, and let your body get enough rest. Only in this way can you have healthy and plump breasts and a proud figure.