Is it okay to do strenuous exercise during menstruation?

Menstruation is a symbol of a girl's puberty. Everyone knows that girls have to pay attention to many things during menstruation, such as trying to avoid contact with raw and cold foods, and eating less of many foods, such as temporarily not eating some irritating foods. Some girls will do some strenuous exercise during menstruation. I don’t know if it will have any impact on themselves, whether it is good or bad. Let me tell you about it below.

During menstruation, you should not do waist and abdominal exercises, such as sit-ups, leg raises, and other exercises that use the abdominal muscles. You should take more walks, which can increase the blood circulation ability of the lower body.

During menstruation, you should not participate in strenuous sports such as long-distance running and sprinting, as these sports will cause us to consume excessive physical energy. The menstrual period is a vulnerable period for women, so do not do physical exercises that consume physical energy or are too strenuous.

You cannot skip rope during menstruation. Rope skipping is too intense and it is best not to do it, otherwise it will increase blood volume and cause dysmenorrhea. You cannot participate in stimulating sports such as diving, swimming and water polo during menstruation. During menstruation, you should do some gentle exercises such as yoga.

Do not do exercises that increase abdominal pressure during menstruation. You can take more walks, practice yoga and other slow exercises. Do not eat raw or cold food during menstruation. For the sake of your health, you need to pay more attention to these.

Appropriate exercise can make women healthier, but excessive exercise can have the opposite effect and even cause gynecological diseases. Excessive exercise may cause amenorrhea, uterine prolapse, and ovarian rupture in women. Vigorous exercise during menstruation may also cause endometriosis.

Many women have had this experience: after a period of exercise, they always feel pain in certain parts of the body, such as the lower abdomen, joints, back, etc.

It seems that women who do some strenuous exercise during menstruation will have a lot of impact on themselves. It is best not to do some strenuous exercise during this period. If it is serious, you may suffer from some gynecological diseases, which will not be worth the loss. During this period, women should strengthen their nutritional intake and eat more protein-rich foods.