What should women do if they have uterine cold?

Women need to protect their uterus from harm, so that they will not easily encounter various threats and troubles. After all, uterine coldness for a long time can easily lead to dysmenorrhea, and even cause uterine coldness and infertility, which will bring great blows to women and their families. Faced with such a cruel situation, it is necessary to do a good job of treatment as soon as possible, so as not to let your health be repeatedly harmed. So what should women do with uterine coldness?

1. Diet adjustment. In traditional Chinese medicine, women’s constitution is yin, so don’t be too greedy for coolness. Even in the hot summer, women should not eat too much cold drinks, cold fruits and other cold foods. It is best to leave the food taken out of the refrigerator for a while before eating it. It is best to eat some hot food before eating cold food.

You should also eat more foods that replenish qi and warm the body, such as walnuts, dates, peanuts, etc. You can also eat some donkey-hide gelatin, deer antler glue, etc. to replenish blood after the menstruation ends. You can also eat some angelica, ginger and mutton soup for conditioning. Take 15-20 grams of angelica, 2 taels of mutton, and 4-5 slices of ginger, cook them, drink the soup and eat the meat.

2. Exercise can prevent uterine cold. Women with uterine cold tend to be quiet and calm, and they easily feel tired if they exercise too much. In fact, "movement generates yang", and people with cold constitutions especially need to improve their constitution through exercise. Brisk walking is the easiest way. Walking, especially walking on cobblestone roads, can stimulate the meridians and acupoints on the soles of the feet, dredge the meridians, regulate qi and blood, improve blood circulation, and warm the whole body.

3. Moxibustion with moxa sticks is a relatively simple home method. Generally, two acupoints are selected: the Qihai point, which is 1.5 inches directly below the center of the navel, and the Guanyuan point, which is 3 inches directly below the center of the navel. Use moxa sticks to fumigate for 30 minutes every day and persist in it for a long time to be effective. There are also other plant-based internal agents that can effectively relieve uterine cold.

4. Do not sit under the air conditioner for a long time, and do not sit on cold chairs, stone benches, or the ground. When wearing a skirt in summer, you can use a shawl to protect your legs, especially your knees. Women who are afraid of cold also need stockings to prevent the cold from starting from the feet.

Through the above introduction, everyone has an idea of ​​what to do for women with uterine cold. The problem of uterine cold cannot be ignored. Only by timely detection and correct treatment can harm be avoided. Of course, there are many ways to treat uterine cold. Traditional Chinese medicine therapy is indeed a good choice. In addition, living habits should be improved.