What to eat to treat uterine cold?

When women have uterine cold, it has a great impact on them. After all, there are many symptoms of uterine cold, and the harm is also very great. If it is not detected in time and conditioning measures are not taken, it is the female friends themselves who will be hurt in the end. It may even cause dysmenorrhea or infertility due to uterine cold, which will make the situation more serious. In fact, a reasonable diet is very important, so what should you eat to regulate uterine cold?

red beans

Although wolfberry has good nourishing and therapeutic effects, it is not suitable for everyone. Because it has a very strong effect of warming the body, people who have a cold, fever, inflammation, or diarrhea should not eat it.

Recommended recipe: Red bean soup

Ingredients: 50 grams of red beans, 5 dates (dried), 10 grams of wolfberry, 1 piece of ginger, and appropriate amount of brown sugar.

practice:

1. Wash the red beans, soak them for a while, and then wash them again.

2. Wash the red dates and wolfberries, soak them for a while and then rinse them clean.

3. Slice the ginger, put all the ingredients into a stew pot, cook into soup and it is ready to drink.

Black Dates

Black dates are warm in nature and sweet in taste. They are rich in protein, sugars, organic acids, vitamin B and vitamin E, as well as trace elements such as phosphorus, calcium, iron, and various nutrients. They have the effect of nourishing the kidneys and stomach. It is also helpful in delaying aging, enhancing body vitality and beautifying the skin.

Therefore, black dates are called "nutrition warehouses". Regular consumption can help women replenish qi and blood and maintain epithelial cell tissue. It can also warm the stomach and intestines, improve eyesight and activate blood circulation, promote diuresis and detoxify. It is an excellent product for moisturizing the skin and blackening the hair.

Recommended recipe: Black date yam raw fish soup

Ingredients: 200g fish, 80g yam, some black dates, some water

practice:

1. One raw fish, one piece of yam, 5 black dates and a little wolfberry.

2. Cut the raw fish into sections.

3. Peel the yam, cut it into small pieces and soak it in water with the black dates.

4. Pour a little oil into the frying pan and fry the raw fish until the surface turns yellow.

5. Put the yam, raw fish and black dates into the pot and add hot water.

6. Cook until the soup turns thick and white, add salt to taste and wolfberry, then turn off the heat.

The above introduction about what to eat to regulate uterine cold is very clear. Every female friend needs to be responsible for her own health and protect and regulate her uterus from harm. After uterine cold, it is necessary to warm the uterus, and the diet should be mainly warm and nourishing. Avoid eating raw, cold and irritating foods, and also avoid cold foods.