What should women do if they suffer from insomnia?

When some women reach menopause, they often experience symptoms of restlessness, irritability, and irritability, and they also often suffer from insomnia. Frequent insomnia will compound other symptoms of menopausal women and may also lead to the emergence of other diseases. , women in menopause often feel extremely painful. So, what measures should be taken to relieve symptoms at this time?

NO1: Lotus seed tea

Ingredients: 3 grams of raw licorice and 3 grams of lotus seed core.

Method: Use lotus seed core and raw licorice to brew tea with warm water.

This tea has the effects of calming the nerves, clearing the mind and lowering blood pressure. It is recommended that women who often suffer from insomnia and people with high blood pressure drink more.

NO2: Date, wheat and longan soup

Ingredients: 14 red dates, 60 grams of wheat, 7 longans.

Method: First remove the core of the longan, then put it into water together with wheat and jujube and boil it for an hour. It is recommended to drink it once or twice a day.

Jujube, wheat and longan soup has a good health-care effect on patients with mild insomnia. This soup is also suitable for people with weak bodies to drink for health preservation.

NO3: Danshen Rock Sugar Water

Ingredients: 15 grams of Salvia miltiorrhiza and appropriate amount of rock sugar.

Method: First boil the Salvia miltiorrhiza with appropriate amount of water for 20 minutes, then remove the residue and add rock sugar to the water until it is slightly sweet.

It is recommended to drink it twice a day, morning and evening. This soup is especially suitable for patients with long-term insomnia. It is also suitable for patients with chronic diseases such as coronary heart disease, liver disease, etc. It has certain health benefits.

NO4: Onion and Date Soup

Ingredients: 7 green onions, 20 grams of red dates.

Method: First wash the ingredients separately, then soak the red dates in advance and set aside. Add appropriate amount of water to the washed red dates and boil over high heat. Add the scallion when it boils and continue to cook for 10 minutes.

If you have symptoms of insomnia, you might as well try the four soups mentioned above. Drinking them regularly in moderation will relieve your insomnia symptoms. You can also exercise more to make your body tired, which may help you fall asleep faster. Soaking your feet in hot water or drinking a cup of hot milk or yogurt before going to bed can help you sleep.