How to lose weight during menstruation?

Many women always want to eat before their period comes, so when their period comes, their belly often appears bigger. And after the menstruation comes, I often do nothing and just stay at home because I am afraid of feeling uncomfortable. In fact, if women can do the following things during menstruation, they can lose weight and slim their waist.

1. Eat properly

Women's bodies are very fragile during menstruation, which can be described as weak and vulnerable, so don't deliberately go on a diet during this period, but you should try to avoid high-calorie and high-fat foods, and increase your fruit intake because it can suppress your appetite. Recommended foods for slimming waist: celery, shiitake mushrooms, black fungus, jellyfish, tofu, apples, strawberries, watermelons, hawthorn, rabbit meat, coix seed, buckwheat, corn, yogurt, vinegar, tea, konjac, etc.

2. Stand against the wall

Stop all strenuous exercise during menstruation. You cannot run, but you can do some light exercise, such as standing against the door with your buttocks and shoulders close to the door. Hold on for about 15 minutes to burn fat quickly.

3. Lose weight after menstruation

After the menstruation is over, the estrogen level in women's bodies will suddenly increase. This is the best time to lose weight. You should increase the intensity of exercise. This is the best time for you to become beautiful and lose weight. You can do more aerobic exercises such as yoga, gymnastics, and dancing.

4. 1-minute waist acupuncture point aromatherapy massage therapy

Use the thumbs of both hands to gently and slowly press the four acupoints around the sacrum from top to bottom, and exhale deeply.

Place your hands slightly below your waist and gently massage the two points slightly above your sacrum.

Apply essential oil around the sacrum and massage back and forth in a clockwise direction with one hand.

Because you cannot do strenuous exercise during menstruation, you can stand against the wall at this time. Not only will you not feel uncomfortable, but you can also burn the fat in your body quickly. Then, after the menstruation is over, immediately do some of the exercises you usually do to lose weight around your waist.