Where can I get relief from menstrual pain massage?

Many female friends will have some diseases during their menstrual period. Dysmenorrhea is a very common physiological disease during menstruation. Many women will feel very painful when this happens. They don’t know what method should be used to relieve the pain symptoms caused by menstruation. So, where can menstrual pain massage be relieved?

First, where can menstrual pain be relieved by massage? Dysmenorrhea, also known as menstrual pain, is one of the most common symptoms in women. Many women experience mild discomfort during their menstrual period, or even pain that interferes with their normal activities and requires medication. Dysmenorrhea occurs during most menstrual cycles and often presents as cramping pain accompanied by lower back pain, nausea, vomiting, headache, or diarrhea. There are many acupoints on the human body, and massaging these acupoints can relieve dysmenorrhea.

Second, traditional Chinese medicine has an acupoint called "Sanyinjiao", also known as "Nv Sanli" and "Gynecological Sanyinjiao". As the name suggests, this point is very effective in treating gynecological diseases, such as irregular menstruation, leucorrhea, excessive or insufficient menstruation, premenstrual syndrome and menopausal syndrome. This point is located on the inner side of the calf, 3 inches above the tip of the medial malleolus and behind the medial edge of the tibia. Women who have dysmenorrhea problems can gently massage this point with their thumbs for 3 minutes on each side. They can also use moxa sticks for moxibustion. Light the moxa sticks bought from the pharmacy and place them close to the acupuncture points until the local skin is warm but not burned. Moxibustion each point for 10 minutes. It should be noted that you should not stimulate this point strongly after menstruation, otherwise it may cause increased menstrual blood flow. Uterus point. It is located in the lower abdomen, about 4 inches below the navel, and 3 inches away from the midline. When massaging, press the uterus points on both sides with the index and middle fingers of both hands, apply a little pressure, and knead slowly until you feel soreness and swelling.

Where can I massage to relieve menstrual pain? Xuehai point. Bend your knees, and find the point on the inner side of your thigh, 2 inches above the inner end of the patellar base, at the bulge of the inner head of the quadriceps femoris. The point is easy to find. Cover the kneecap with your palm (right palm on the left knee, left palm on the right knee), with your five fingers facing up and your palms open naturally. The point is below the tip of your thumb. This point is important for blood production and blood circulation and blood stasis removal. Press this point with your two thumbs overlapping each other. When you have dysmenorrhea, the left leg usually hurts as well, so stimulate the left leg more. It would be better if you put a hot water bottle on your waist. For back and abdominal massage, use your fingers or the base of your palms to knead the 11th thoracic vertebra to the 2nd lumbar vertebra in the back and waist, and knead the muscles on both sides. Use your fists to lightly hit the painful areas of the back and waist; use your fingers to knead the painful muscles in the abdomen, and use your fingers to pinch and press the Xuehai, Sanyinjiao, Taichong and other acupoints on the limbs. Note: Taichong Point_Baidu Encyclopedia Taichong Point is an acupuncture point on the human body, located on the dorsum of the foot, in the depression before the junction of the first and second metatarsal bones.

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