How can girls relieve the blue veins on their hands?

Because men often do heavy physical labor or engage in strenuous activities, it is common for blue veins to appear on men's hands. Women rarely engage in heavy physical labor, so the blood vessels on their hands are generally thinner and there are no obvious blue veins. If a woman has protruding blue veins on her hands, it will be very ugly. So, if women have blue veins on their hands, how should they relieve them?

1. Do some hand massage, kneading is fine, to help relax your hands and dredge the hand meridians.

2. Apply cooling oil to the raised areas of the veins on your hands to help blood circulation, and be careful not to cause skin allergies.

3. When you have nothing to do, raise your hands up, don't let them hang down, so as to avoid insufficient power for blood to return to the heart and squeeze the veins.

4. Reduce unnecessary physical labor or physical exercise, especially heavy physical work, to reduce the pressure on blood transportation in the hands.

5. Eat some foods that can soften blood vessels, cleanse the intestines and detoxify, such as black fungus, shiitake mushrooms, corn, tomatoes, apples, kelp, walnuts, dates, eggplants, sweet potatoes, pumpkins, papayas, grapefruits, wolfberries, poria cocos, carrots, etc.

6. When you feel tired, don’t force yourself. Pay attention to the combination of work and rest, rest more, avoid fatigue and mental tension, and maintain a calm mental state.

7. Blue veins often become more serious when there is sufficient infrared light, so avoid places where the hands are exposed to the sun for a long time or heat sources such as fire to prevent your hands from getting hot. Let the body and mind be in a comfortable and harmonious state.

8. Improve your physical fitness by massaging your abdomen, which can replenish your energy and increase the strength of your Dantian. Do this for one hour a day, and you can even take a short nap after the massage.

9. Reduce drinking, eat less potatoes, fried foods and meat, eat more vegetables, fruits and whole grains to detoxify, so as to avoid high cholesterol, increased blood lipids and blood pressure, and blockage of blood vessels.

Because women rarely have protruding blue veins on their hands, they should be taken seriously when they appear, because not only are they unsightly, they may also be a precursor to certain diseases. You can go to the hospital for examination. You can massage according to the methods described above to relieve the protrusions of blue veins on the skin. Eating more foods that soften blood vessels can also relieve symptoms.