What foods are suitable to eat during menstruation?

We all know that after a woman's period, she must take care of herself in terms of daily diet and other aspects. This can make up for the nutrients lost due to the secretion of menstrual blood and effectively enhance her physical fitness. So what kinds of food are suitable for consumption during menstruation? The editor has prepared the following content for you, let’s read the article together to find out.

1. Ginger, jujube and brown sugar water. Ingredients: 30 grams each of dried ginger, jujube and brown sugar. Method: Wash the first two ingredients, chop the dried ginger, remove the core of the jujube, add brown sugar and fry, drink the soup and eat the jujube. Efficacy: It has a series of effects such as warming the meridians and dispelling cold, nourishing blood and replenishing Qi. Suitable for cold dysmenorrhea and chloasma.

2. Black fungus and red dates drink. Ingredients: 30 grams of black fungus, 20 red dates. Method: Wash the black fungus and red dates thoroughly with clean water. Then remove the core of the prepared red dates, add water to boil the two ingredients, remove the residue and drink. Efficacy: It has the effects of tonifying the middle and replenishing Qi, nourishing blood and stopping bleeding, beautifying the skin and improving complexion. It is mainly suitable for people with menorrhagia, anemia and physical weakness.

3. Red dates and coix seed porridge. Ingredients: 10 grams of red dates, 10 grams of mugwort leaves, 30 grams of coix seeds. Preparation method: Boil the first two ingredients in water to extract the juice, cook the coix seeds into porridge until 80% cooked, add red dates and mugwort juice and cook until done. Efficacy: It has the effects of warming the meridians, removing blood stasis, dispelling cold, removing dampness and moisturizing the skin. Suitable for women with cold and damp constitution.

4. Lotus root drink. Ingredients: 500 grams each of fresh lotus root nodes, fresh white radish, and fresh Eclipta prostrata. Preparation method: Wash the above ingredients with clean water, mash them, extract the juice, add appropriate amount of rock sugar and drink it. Efficacy: It has the effects of clearing heat and cooling blood, replenishing blood and nourishing blood, as well as stopping bleeding and consolidating menstruation. It is suitable for women with cold dysmenorrhea.

After reading the above content, everyone should know the answer to the question of what to eat during menstruation. Therefore, when your period is about to come, you can prepare the necessary ingredients and make some for consumption. At the same time, the editor recommends that you can also eat some longan, donkey-hide gelatin and other foods that promote blood circulation and replenish blood, which can also have a conditioning effect.