How should girls exercise their abdominal muscles?

Everyone wants to have abdominal muscles. Women can train their abdominal muscles to get a vest line, and men can train their abdominal muscles to get a mermaid line. This makes the body lines more three-dimensional and beautiful. However, the abdomen is also the part where fat is most likely to form, so it is not so easy to exercise the abdominal muscles, especially for women, who need to work harder. So what is the best way for girls to exercise their abdominal muscles?

A. Squat

Effect: Tightens thigh and buttocks muscles.

How to: Stand with your back against a wall, legs shoulder-width apart, toes pointed forward. Put your hands on your hips, tighten your abdomen and chest, and slowly slide your body down the wall until your thighs are parallel to the ground and your thighs and calves are perpendicular. Hold for 30 seconds. Then, slowly move your body up along the wall until your legs are standing straight (Note: during the entire process, your legs should remain separated and your feet should be close to the ground). If you can easily complete two sets in a row, you can consider holding a dumbbell in each hand to increase the intensity of the exercise.

B Stand

Effect: Tightens chest, shoulders, and triceps.

Method: Stand in front of the table with your feet together, and keep a certain distance between your body and the table (about one meter). Hold the edge of the table with both hands, tighten your stomach and chest, and press your body forward as much as possible, just like doing push-ups. Repeat 8 to 15 times.

C. Leg lift

Effect: Tightens upper body and buttocks muscles.

Method: Lay a blanket on the ground, kneel on your knees, put your hands on the ground, stretch your arms straight, keep your back parallel to the ground, and make your body into the shape of a table. Lift your left leg up parallel to your hip, then raise your right arm to shoulder height and hold for 5 seconds. Then, return your body to the starting position and do it again with your right leg and left arm. Repeat 3 to 6 times.

1. Set up two thick rubber bands in an appropriate place at home, hold the rubber bands with both hands and stretch them hard, and do it for 10-20 minutes each time. When stretching, the feet should be straightened, the lumbar spine should be straightened, and the whole body should be in a tense state;

2. Do kicking exercises for 20 minutes every day. 3. Apply astringent cream (or massage lotion) all over your body, and pat your whole body with your palms for 15 minutes each time.

The article introduces some methods to exercise abdominal muscles. Women who want to have a six-pack can slowly persist in exercising. Building muscle is not an easy process. It is longer than losing weight. You need to lose all the fat in your body before you can build muscle. Therefore, it is recommended that you have strong willpower to persist in exercising.