What are the breast health massage points

Maybe many female friends have developed breast diseases recently. This situation has caused great trouble to many of our female friends. We all know that what female friends care most about is their breast problems. If the breasts are not fully developed, it will greatly affect the self-confidence of our female friends. We can take some health care measures in advance. Let us learn about the breast health massage points.

1. Massage the Quepen point

In the center of the supraclavicular fossa, 4 inches lateral to the anterior midline.

Massage method: Sit down and press the opposite side Quepen point with the index finger of one hand. Press for 3 seconds and then relax for 3 seconds. Do this 20 times with moderate force. Then rub in clockwise and counterclockwise directions for 1 minute each. Then use your other hand to massage the Quepen point on the opposite side using the same method as before.

2. Massage Tiantu point

On the neck, on the anterior midline, in the center of the suprasternal fossa.

Massage method: Sit down. Use the tip of your index finger to press the sternum from Tiantu to Tanzhong points for 2 minutes from light to heavy. Then rub in clockwise and counterclockwise directions for 2 minutes until you feel a sore and swollen feeling.

3. Massage the Jiuwei point

In the upper abdomen, on the anterior midline, 1 B-cun inferior to the sternocostal junction.

Massage method: Sit down. Use one palm to gently tap the sternum from Tiantu point to Tanzhong point for 2 minutes, at a slow speed. Then, from one pectoralis major muscle through the sternum to the other pectoralis major muscle, use the wrist to lead the palm and four fingers to make rhythmic clapping for 2 minutes.

4. Massage Guanyuan acupoint

On the anterior midline of the lower abdomen, 3 inches below the navel.

Massage method: Sit down. Use one palm to push from Tanzhong to Guanyuan points from top to bottom for 2 minutes, then rub from top to bottom in clockwise and counterclockwise directions for 2 minutes each, and finally press and rub the Jiuwei point with your thumb. Be careful not to use too much force.

We must pay special attention to the breast health massage points. In this case, we must not have any psychological burden. Actively and effectively seeking effective treatments can help us get rid of the troubles of the disease faster. I hope everyone will recover their health as soon as possible. You can try to use the above methods for massage.