What calcium tablets should women take to supplement calcium?

Nowadays, many female friends are suffering from calcium deficiency. Calcium deficiency is very likely to cause some orthopedic diseases, which will cause great harm to our body. We must pay attention to calcium supplementation, which can help us alleviate this situation as soon as possible and effectively reduce the harm of unnecessary diseases such as osteoporosis. Let us now understand what calcium tablets women can take to supplement calcium.

In addition to choosing calcium preparations rationally, it is also very important to get more sun exposure, balanced nutrition, and scientific cooking. There are many foods that can be used as calcium supplements in daily life.

Milk and dairy products: cow's and goat's milk and their milk powder, cheese, yogurt, and condensed milk.

Aquatic products such as fish and shrimp: crucian carp, carp, silver carp, loach, shrimp, dried shrimp, dried shrimp, crab, kelp, seaweed, clams, sea cucumber, snails, etc.

Meat and poultry eggs: lamb, chicken, eggs, duck eggs, quail eggs, preserved eggs, pork floss, etc.

Vegetables: celery, rapeseed, carrots, radish greens, sesame, coriander, Chinese mustard, black fungus, mushrooms, etc.

Fruits and dried fruits: lemon, loquat, apple, black dates, apricots, almonds, hawthorn, raisins, walnuts, watermelon seeds, pumpkin seeds, dried mulberries, peanuts, lotus seeds, etc.

Special tips: Keeping food fresh can reduce calcium loss. Do not stir the milk when heating it. Add more water and keep the cooking time short. Do not cut the vegetables too finely. Spinach, wild rice stem, and leek all contain a lot of oxalic acid. It is advisable to soak them in hot water for a while to dissolve the oxalic acid to prevent them from combining with calcium-containing foods to form insoluble calcium oxalate.

Knowing more about what calcium tablets women should take to supplement calcium can help us better supplement the lack of calcium. The effect is very good. Everyone must pay attention to these contents. We must also pay attention to a reasonable diet in daily life, which can effectively prevent the occurrence of calcium deficiency and eat more fruits and vegetables.