Can I soak my feet during menstruation?

Foot soaking can not only effectively promote the increase of body temperature, but also promote blood circulation. Especially in today's society with high work pressure and economic pressure, people often avoid going to the hospital for physical examination because of the cost of seeing a doctor. Over time, they will develop diseases in their bodies without knowing it. So, can you soak your feet during menstruation? What kind of relief effect can soaking your feet have on the body?

Traditional Chinese medicine believes that there are reflex areas and numerous acupoints on the feet. When people soak their feet in hot water, it will stimulate the acupoints and reflex areas, promote blood circulation in the feet and even the whole body, thereby speeding up the body's metabolism and playing a role in regulating the whole body. Soaking your feet speeds up blood circulation and makes you sweat, which not only relieves fatigue, but also allows certain toxins to be excreted with sweat.

During menstruation, you should not only pay attention to the above-mentioned issues, but also have certain dietary requirements and some taboo foods. for example:

1. Foods that affect sexual function: water chestnut, wild rice stem, wax gourd, kale, bracken, rabbit meat, black fungus, and hemp seeds.

2. Raw and cold foods: those referred to as cold foods in traditional Chinese medicine, such as pears, bananas, water chestnuts, stone ear, stone flower, and ground ear. Most of these foods have the effects of clearing away heat and detoxifying, nourishing yin and reducing fire. They are beneficial to the human body when consumed on a normal basis. However, you should try not to eat or eat less of these foods during the menstrual period, otherwise it will easily cause symptoms such as dysmenorrhea and irregular menstruation.

3. Spicy foods: such as cinnamon, pepper, cloves, pepper, etc. These foods are all condiments. In normal times, when cooking, adding some peppers to the dishes can make the dishes taste better. However, women during their menstrual period should not eat these spicy and irritating foods, otherwise it may easily lead to dysmenorrhea, excessive menstrual bleeding and other symptoms.

Join health exchanges, summer health care (

Did you know that soaking your feet during menstruation can treat dysmenorrhea? What do you know about whether you can soak your feet during menstruation? First of all, you cannot eat cold foods during menstruation, such as pears, bananas, etc., which are not suitable for consumption. Eat more hot foods. At the same time, soaking your feet during menstruation can effectively induce sweating.