What is the postpartum butt lift method?

Many women have found that their body shape changes greatly after giving birth, especially the buttocks will become loose and sagging, so some women would rather not have children in order to maintain their body shape. In fact, after giving birth, if you can master some hip-lifting methods, you can restore the hip shape. Let me introduce to you some methods of hip-lifting after childbirth!

1. Single Kick

1) Support your body with your elbows, make fists, and straighten your legs.

2) Kick your right hip with your right leg. When doing this movement, do not relax the control of your legs and back, and inhale at the same time.

3) Kick your left hip with your left leg and exhale.

4) Return to the starting position and maintain normal breathing.

2. Side Kick

1> Lie on your left side, support your head with your left arm and left hand. Place your right hand on a cushion for balance. Kick your right leg out until it's in line with your hip.

2> Contract your abdomen and kick your right leg forward with force.

3> Swing your right leg back and exhale. As you swing, don't lean your body forward or backward, and keep your legs and hips in a straight line. Repeat the above steps on the other side.

3. Small ring

1) Lie on your left side, support your head with your left arm and left hand. Place your right hand on a cushion for balance. Kick your right leg out until it's in line with your hip.

2) Straighten your right leg, inhale, and let your leg circle forward in small and controlled movements.

3) Exhale and circle your legs backward. Repeat the above steps on the other side.

4. Legs slapping

1> Lie face down on the ground, bend your arms and place them on the sides of your head, overlap your hands, and place your forehead against the backs of your hands.

2> Tuck in your abdomen and keep your navel close to your spine. Stretch your legs straight, with your toes pointed. Kick your legs back off the ground. Be careful not to lift it too high.

3>Separate your legs, but not more than hip width. Then quickly bring your legs together so that your inner thighs are slightly touching each other.

4> Gently lower your legs and return to the ready position.

5. Cross Twist

1) Lie on your back with your knees bent and your thighs at a 90-degree angle to the ground. Hold your head with your hands and lift your shoulders off the ground.

2) Inhale while extending your left leg to a 45-degree angle. Use the strength of your waist to twist your upper body and bring your left elbow as close to your right knee as possible.

3) Switch the movements of your legs, bringing your right elbow as close to your left knee as possible.

4) Breathe normally and return to the ready position

6. Single-leg circle

1> Lie on your side, inhale, and kick your right leg up as far as possible. Do not roll your hips forward or backward.

2> Control your right leg to draw a circle forward, and exhale when your right leg is controlled and slowly falls down.

3> Move your right leg from behind your body toward the ceiling twice, inhaling. Alternate between left and right sides.

The above are some methods for lifting the buttocks after childbirth. It should be noted that although those methods are simple, if you cannot persist, you will not achieve the effect of lifting the buttocks. The loosening and sagging of the buttocks is not caused by one or two days, so if you want to lift the buttocks, you must spend a relatively long time to achieve better results. Persistence is the best choice.