11 ways to relieve menstrual cramps

1. Maintain a balanced diet and eat less sweet or salty foods, as they will make you bloated and slow down your movements. Eat more vegetables, fruits, chicken, fish, and eat more meals.

2. Taking vitamins Many patients rarely experience menstrual pain after taking an appropriate amount of vitamins and minerals every day. Therefore, it is recommended to take a multivitamin and mineral, preferably one containing calcium and in low doses, which can be taken several times a day.

3. Supplementing minerals such as calcium, potassium and magnesium can also help relieve menstrual pain. Experts have found that women who take calcium have less menstrual pain than those who do not. Magnesium is also important because it helps the body absorb calcium efficiently. You may want to increase your calcium and magnesium intake before and during your period.

4. Eat less caffeinated foods. The caffeine in coffee, tea, and chocolate can make you nervous and may cause discomfort during menstruation. The oil in coffee can also irritate the small intestine.

5. Avoid alcohol If you are prone to edema during menstruation, drinking will aggravate the problem.

6. Do not use diuretics. Many women believe that diuretics can reduce menstrual swelling and discomfort. In fact, diuretics will excrete important minerals along with water from the body, so you should reduce the intake of salt, alcohol and other substances that will retain water in the body.

7. Keep warm. Keeping your body warm will accelerate blood circulation and relax muscles, especially the pelvic area that is spasmodic and congested. You should drink more hot water. You can also place a hot compress bag or hot water bag on your abdomen for a few minutes at a time, or use moxa sticks to burn your lower abdomen.

8. Take a mineral bath: Add 1 cup of salt and 1 cup of sodium bicarbonate to the bathtub. Soaking in warm water for 20 minutes can help relax muscles and relieve menstrual pain.

9. Exercise, especially before your period. Walking more or engaging in other moderate exercise will make you more comfortable during your period.

10. Practice yoga. Practicing yoga exercises can also have a relaxing effect, such as kneeling with bent knees and sitting on the heels. Rest your forehead on the ground and stretch your arms out at your sides. Hold this position until you feel uncomfortable.

11. Take painkillers. When menstrual cramps begin, take painkillers with milk or food. Effective painkillers will take effect after 20-30 minutes and last for 12 hours without pain.