Can foot soaking improve uterine coldness? Is it effective?

When it comes to uterine cold, many female friends are familiar with it. This is a problem with many potential threats. Uterine cold can lead to many diseases or health risks, such as dysmenorrhea, irregular menstruation, and infertility in severe cases. It is enough to see that only by improving uterine cold and taking good uterine warming health care measures can you no longer be troubled by so many things. So can foot soaking improve uterine cold?

Soaking your feet in mugwort can warm the uterus, so it is recommended that you do it frequently. The young leaves of mugwort can also be made into mugwort tea, which has a better effect in warming the uterus. The remaining mugwort tea can also be wrapped in a gauze bag, put into the hot water in a foot bath, and then add two slices of ginger for better results. Soaking your feet in mugwort and safflower does have a certain effect in warming the meridians, dispelling cold, warming the uterus and relieving pain. You can soak your feet before going to bed at night, and try to take brown sugar ginger soup during the day.

Pharmacological effects of mugwort: In terms of the chemical composition of mugwort, in addition to the main ingredient volatile oil, it also contains tannins, flavonoids, alcohol, polysaccharides, trace elements and other organic components. These elements can effectively regulate the needs of the human body. Pharmacological research has found that mugwort has antibacterial, antiviral, antiasthmatic, antitussive, expectorant, anti-allergic, hemostatic and anticoagulant, and immune-enhancing effects.

Soak for 20 minutes at a time, not every day. Soaking feet with mugwort can reduce internal heat and release gas, and excessive release of gas will lead to qi deficiency. The general method of soaking feet with mugwort: take 50 grams of mugwort (a handful is enough), put it in a pot and add water, boil it for 10 minutes after the water boils, turn off the heat, pour it into a basin, and wait for the water to cool naturally to a temperature that the feet can adapt to before starting foot soaking. Keep soaking until your whole body is slightly sweaty, then the foot bath is over. Then massage the Yongquan point 50-100 times, then you can undress, tie your belt and rest.

Soaking your feet in mugwort leaves will cause coldness, so you need to eat warm food. For patients with severe cold and dampness in the body, it is okay to soak your feet in mugwort water once a week, but you must stop eating all cold foods while soaking your feet in the mugwort water. You can also drink a cup of ginger and red dates water while soaking your feet in the mugwort water, which will remove the cold without causing gas.

The above article has clearly introduced whether foot soaking can improve uterine cold. I hope everyone can adjust their attitude towards this. Uterine cold is mostly related to bad living habits, catching cold or excessive weight loss. Therefore, you must pay attention to keeping warm. Foot soaking is indeed a good method, and using moxa leaves to soak your feet will have a better effect.