Can I eat cherries when I have my period?

Judging from the effects of cherries, women can eat cherries during their menstrual period, but in moderation. Cherries are warm fruits that can strengthen the spleen and stomach. They also promote blood circulation. Therefore, eating appropriate amounts of cherries during menstruation is beneficial. Women's physical and mental health must be protected by themselves. They must avoid eating things that should be avoided, treat the menstrual period with a positive attitude, and supplement nutrition in all aspects during the menstrual period.

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What are the benefits of eating cherries during menstruation?

You can eat cherries during menstruation. Cherries are not only sweet and sour in taste, but can be eaten fresh, pickled or used as a garnish for other dishes, and are very popular among people. It is also beneficial for poor appetite, indigestion, rheumatism and body pain. Therefore, women can eat it during menstruation, but not too much. Don't eat too much.

Secondly, many women do not like to eat meat products, which leads to nutritional imbalance, which is also a key reason for zinc deficiency. Therefore, eating more cherries can not only relieve anemia, but also treat a series of gynecological diseases caused by it.

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What to do if you eat too many cherries

Cherries are soft and refreshing fresh fruits, but you may eat too many if you are not careful. So what should you do if you eat too many cherries?

Because cherries are rich in copper and contain a certain amount of cyanogenic glycosides, excessive consumption can cause iron poisoning or nickel hydroxide poisoning. May cause dizziness and vomiting.

If you feel mild discomfort from eating too many cherries, you can use sugarcane juice to clear away heat and reduce internal heat. Cherries are hot and damp in nature, so people with fever or cough due to deficiency of heat should avoid eating them. If you still feel unwell, it is recommended that you go to the hospital for a check-up.

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What fruits are good to eat during menstruation

Generally speaking, if you are menstruating, the recommended fruits are neutral apples, figs, strawberry seedlings, tomatoes, etc., while oranges, peaches, cherries, dates, lychees, longans, jackfruits, pomegranates, and grapes are warm in nature and can be eaten.

There are also "warm" and "calming" fruits among fresh fruits. Female friends can eat this kind of fresh fruits during their menstrual period, which can not only replenish water, but also replenish vitamins and minerals, and alleviate symptoms such as poor appetite, back pain, fatigue, etc. during menstruation. Litchi is a warm fruit with translucent flesh and sweet and sour taste. It is rich in vitamin C and protein, can replenish energy, enhance the body's immune function, and has always been regarded as a valuable tonic. In addition to lychees, kumquats, pomegranates, bayberry wine, peaches, cherries, tangerines, oranges, plums, and papayas are all warm fruits. Typical of "calm" fruit is apple. Apples are warm and slightly bitter, contain tannins, citric acid, gum and fiber, as well as cellulose, minerals, fat, sugars, carotene, potassium, zinc and many other nutrients. They can cure diarrhea and moisturize the intestines, and are very effective for constipation that is common during menstruation. Fruits with neutral properties include lemons, red dates, plums, longans, grapes, figs, coconuts, jackfruits, olives, etc.